Béchamel sauce vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and crateva religiosa
- Béchamel sauce has more calcium and phosphorus; however, crateva religiosa has more vitamin C, fiber, iron, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Béchamel sauce has 154 times more saturated fat than crateva religiosa. Béchamel sauce has 2.152g of saturated fat, while crateva religiosa has 0.014g.
The food varieties used in the comparison are Sauce, homemade, white, thin and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1475% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +338.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6662.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 54.1mg | 59% |
| Fiber | 0.1g | 5.3g | 21% |
| Iron | 0.21mg | 1.61mg | 18% |
| Vitamin B2 | 0.184mg | 14% | |
| Sodium | 328mg | 20mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 126mg | 8mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 6.73g | 0.1g | 10% |
| Saturated fat | 2.152g | 0.014g | 10% |
| Vitamin A | 73µg | 5µg | 8% |
| Phosphorus | 101mg | 47mg | 8% |
| Manganese | 0.024mg | 0.182mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Protein | 3.77g | 1.5g | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.013mg | 0.057mg | 5% |
| Potassium | 163mg | 304mg | 4% |
| Carbs | 7.4g | 17.6g | 3% |
| Cholesterol | 8mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Folate | 9µg | 2% | |
| Calories | 105kcal | 69kcal | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.42mg | 0.31mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 12.3g | N/A |
| Sugar | 4.78g | 8.55g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +151.3% |
| Contains more FatsFats | +6630% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +137.8% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.3% |
