Béchamel sauce vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between Béchamel sauce and Apple cider vinegar
- Béchamel sauce has more Vitamin B2, Phosphorus, Vitamin B12, Calcium, Vitamin D, Vitamin A RAE, and Vitamin B5, however, Apple cider vinegar is higher in Manganese.
- Béchamel sauce covers your daily need of Vitamin B2 14% more than Apple cider vinegar.
- Apple cider vinegar has less Saturated Fat.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1700%
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Magnesium
+200%
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Phosphorus
+1162.5%
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Potassium
+123.3%
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Zinc
+950%
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Copper
+62.5%
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Selenium
+3200%
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less
Sodium
-98.5%
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Manganese
+937.5%
Equal in Iron - 0.2
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Calcium
+1700%
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Magnesium
+200%
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Phosphorus
+1162.5%
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Potassium
+123.3%
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Zinc
+950%
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Copper
+62.5%
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Selenium
+3200%
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less
Sodium
-98.5%
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Manganese
+937.5%
Equal in Iron - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+695.7%
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Water
+16.3%
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Other
+265.3%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+695.7%
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Water
+16.3%
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Other
+265.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 0.93g |
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| Protein | 3.77g | 0g |
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| Fats | 6.73g | 0g |
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| Carbs | 7.4g | 0.93g |
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| Calories | 105kcal | 21kcal |
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| Fructose | 0.3g |
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| Sugar | 4.78g | 0.4g |
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| Fiber | 0.1g | 0g |
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| Calcium | 126mg | 7mg |
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| Iron | 0.21mg | 0.2mg |
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| Magnesium | 15mg | 5mg |
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| Phosphorus | 101mg | 8mg |
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| Potassium | 163mg | 73mg |
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| Sodium | 328mg | 5mg |
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| Zinc | 0.42mg | 0.04mg |
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| Copper | 0.013mg | 0.008mg |
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| Manganese | 0.024mg | 0.249mg |
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| Selenium | 3.3µg | 0.1µg |
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| Vitamin A | 262IU | 0IU |
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| Vitamin A RAE | 73µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0mg |
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| Vitamin B2 | 0.184mg | 0mg |
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| Vitamin B3 | 0.261mg | 0mg |
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| Vitamin B5 | 0.339mg | 0mg |
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| Vitamin B6 | 0.041mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 0.6µg | 0µg |
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| Tryptophan | 0.046mg | 0mg |
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| Threonine | 0.147mg | 0mg |
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| Isoleucine | 0.198mg | 0mg |
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| Leucine | 0.32mg | 0mg |
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| Lysine | 0.259mg | 0mg |
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| Methionine | 0.082mg | 0mg |
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| Phenylalanine | 0.157mg | 0mg |
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| Valine | 0.219mg | 0mg |
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| Histidine | 0.089mg | 0mg |
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| Cholesterol | 8mg | 0mg |
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| Saturated Fat | 2.152g | 0g |
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| Monounsaturated Fat | 2.67g | 0g |
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| Polyunsaturated fat | 1.586g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $4)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 2.152g)