Béchamel sauce vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and apple cider vinegar
- Béchamel sauce has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin D, vitamin B5, and selenium; however, apple cider vinegar is higher in manganese.
- Béchamel sauce covers your daily need for vitamin B2, 14% more than apple cider vinegar.
- Apple cider vinegar has less saturated fat.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more SeleniumSelenium | +3200% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Sodium | 328mg | 5mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 101mg | 8mg | 13% |
| Calcium | 126mg | 7mg | 12% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Fats | 6.73g | 0g | 10% |
| Saturated fat | 2.152g | 0g | 10% |
| Manganese | 0.024mg | 0.249mg | 10% |
| Protein | 3.77g | 0g | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B5 | 0.339mg | 0mg | 7% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Calories | 105kcal | 21kcal | 4% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Potassium | 163mg | 73mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 14.1mg | 0mg | 3% |
| Carbs | 7.4g | 0.93g | 2% |
| Vitamin B3 | 0.261mg | 0mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.013mg | 0.008mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 7.3g | 0.93g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 4.78g | 0.4g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0mg | 0% |
| Threonine | 0.147mg | 0mg | 0% |
| Isoleucine | 0.198mg | 0mg | 0% |
| Leucine | 0.32mg | 0mg | 0% |
| Lysine | 0.259mg | 0mg | 0% |
| Methionine | 0.082mg | 0mg | 0% |
| Phenylalanine | 0.157mg | 0mg | 0% |
| Valine | 0.219mg | 0mg | 0% |
| Histidine | 0.089mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +695.7% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +265.3% |
