Béchamel sauce vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and barbecue chicken?
- Béchamel sauce is richer in calcium, yet barbecue chicken is richer in vitamin B3, selenium, phosphorus, zinc, vitamin B6, iron, and choline.
- Barbecue chicken's daily need coverage for cholesterol is 40% higher.
- Béchamel sauce has 8 times more calcium than barbecue chicken. Béchamel sauce has 126mg of calcium, while barbecue chicken has 16mg.
- Béchamel sauce contains less saturated fat.
We used Sauce, homemade, white, thin and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +687.5% |
| Contains more ManganeseManganese | +380% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +323.8% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +265% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +2096.2% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more CholineCholine | +346.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 127mg | 40% |
| Protein | 3.77g | 22.51g | 37% |
| Vitamin B3 | 0.261mg | 5.732mg | 34% |
| Selenium | 3.3µg | 22µg | 34% |
| Phosphorus | 101mg | 218mg | 17% |
| Fats | 6.73g | 15.08g | 13% |
| Zinc | 0.42mg | 1.78mg | 12% |
| Vitamin B6 | 0.041mg | 0.191mg | 12% |
| Calcium | 126mg | 16mg | 11% |
| Monounsaturated fat | 2.67g | 6.446g | 9% |
| Choline | 14.1mg | 62.9mg | 9% |
| Iron | 0.21mg | 0.95mg | 9% |
| Saturated fat | 2.152g | 3.927g | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Copper | 0.013mg | 0.077mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Calories | 105kcal | 226kcal | 6% |
| Vitamin A | 73µg | 20µg | 6% |
| Vitamin B5 | 0.339mg | 0.152mg | 4% |
| Potassium | 163mg | 255mg | 3% |
| Vitamin B2 | 0.184mg | 0.227mg | 3% |
| Polyunsaturated fat | 1.586g | 2.038g | 3% |
| Vitamin E | 0.17mg | 0.46mg | 2% |
| Carbs | 7.4g | 0.12g | 2% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 7.3g | 0.12g | N/A |
| Sugar | 4.78g | 0.12g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Sodium | 328mg | 335mg | 0% |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.046mg | 0.173mg | 0% |
| Threonine | 0.147mg | 0.657mg | 0% |
| Isoleucine | 0.198mg | 0.853mg | 0% |
| Leucine | 0.32mg | 1.549mg | 0% |
| Lysine | 0.259mg | 1.75mg | 0% |
| Methionine | 0.082mg | 0.565mg | 0% |
| Phenylalanine | 0.157mg | 0.69mg | 0% |
| Valine | 0.219mg | 0.935mg | 0% |
| Histidine | 0.089mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +6066.7% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +497.1% |
| Contains more FatsFats | +124.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
