Béchamel sauce vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Béchamel sauce and Barbecue chicken?
- Béchamel sauce is richer in Calcium, yet Barbecue chicken is richer in Vitamin B3, Selenium, Phosphorus, Zinc, Vitamin B6, Iron, and Choline.
- Barbecue chicken's daily need coverage for Cholesterol is 40% higher.
- Béchamel sauce has 8 times more Calcium than Barbecue chicken. Béchamel sauce has 126mg of Calcium, while Barbecue chicken has 16mg.
- Béchamel sauce contains less Saturated Fat.
We used Sauce, homemade, white, thin and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+687.5%
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Manganese
+380%
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Iron
+352.4%
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Magnesium
+40%
Contains
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Phosphorus
+115.8%
Contains
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Potassium
+56.4%
Contains
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Zinc
+323.8%
Contains
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Copper
+492.3%
Contains
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Selenium
+566.7%
Equal in Sodium - 335
Contains
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Calcium
+687.5%
Contains
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Manganese
+380%
Contains
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Iron
+352.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+115.8%
Contains
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Potassium
+56.4%
Contains
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Zinc
+323.8%
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Copper
+492.3%
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Selenium
+566.7%
Equal in Sodium - 335
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+291%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B5
+123%
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Folate
+12.5%
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Vitamin K
+∞%
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Vitamin E
+170.6%
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Vitamin B2
+23.4%
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Vitamin B3
+2096.2%
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Vitamin B6
+365.9%
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Vitamin B12
+56.7%
Equal in Vitamin B1 - 0.055
Contains
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Vitamin A
+291%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+123%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+∞%
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Vitamin E
+170.6%
Contains
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Vitamin B2
+23.4%
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Vitamin B3
+2096.2%
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Vitamin B6
+365.9%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6066.7%
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Water
+31.3%
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Other
+63.6%
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Protein
+497.1%
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Fats
+124.1%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+6066.7%
Contains
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Water
+31.3%
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Other
+63.6%
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Protein
+497.1%
Contains
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Fats
+124.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.2%
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Monounsaturated Fat
+141.4%
Contains
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Polyunsaturated fat
+28.5%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Saturated Fat
-45.2%
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Monounsaturated Fat
+141.4%
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Polyunsaturated fat
+28.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 0.12g |
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| Protein | 3.77g | 22.51g |
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| Fats | 6.73g | 15.08g |
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| Carbs | 7.4g | 0.12g |
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| Calories | 105kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 4.78g | 0.12g |
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| Fiber | 0.1g | 0g |
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| Calcium | 126mg | 16mg |
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| Iron | 0.21mg | 0.95mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 101mg | 218mg |
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| Potassium | 163mg | 255mg |
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| Sodium | 328mg | 335mg |
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| Zinc | 0.42mg | 1.78mg |
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| Copper | 0.013mg | 0.077mg |
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| Manganese | 0.024mg | 0.005mg |
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| Selenium | 3.3µg | 22µg |
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| Vitamin A | 262IU | 67IU |
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| Vitamin A RAE | 73µg | 20µg |
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| Vitamin E | 0.17mg | 0.46mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0.055mg | |
| Vitamin B2 | 0.184mg | 0.227mg |
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| Vitamin B3 | 0.261mg | 5.732mg |
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| Vitamin B5 | 0.339mg | 0.152mg |
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| Vitamin B6 | 0.041mg | 0.191mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 0.3µg | 0.47µg |
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| Vitamin K | 0.6µg | 0µg |
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| Tryptophan | 0.046mg | 0.173mg |
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| Threonine | 0.147mg | 0.657mg |
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| Isoleucine | 0.198mg | 0.853mg |
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| Leucine | 0.32mg | 1.549mg |
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| Lysine | 0.259mg | 1.75mg |
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| Methionine | 0.082mg | 0.565mg |
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| Phenylalanine | 0.157mg | 0.69mg |
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| Valine | 0.219mg | 0.935mg |
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| Histidine | 0.089mg | 0.592mg |
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| Cholesterol | 8mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 2.152g | 3.927g |
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| Monounsaturated Fat | 2.67g | 6.446g |
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| Polyunsaturated fat | 1.586g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 1.775g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 4.66g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.