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  6. Béchamel sauce vs. Beef noodle soup

Béchamel sauce vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and beef noodle soup

  • Béchamel sauce is richer in vitamin B2, calcium, phosphorus, vitamin B12, vitamin D, and vitamin B5, yet beef noodle soup is richer in copper.
  • Daily need coverage for vitamin B2 for béchamel sauce is 12% higher.
  • Beef noodle soup contains less saturated fat.

Food types used in this article are Sauce, homemade, white, thin and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Béchamel sauce vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +307.5%
Contains more PhosphorusPhosphorus +431.6%
Contains more IronIron +109.5%
Contains more CopperCopper +361.5%
Contains more ZincZinc +47.6%
Contains more ManganeseManganese +354.2%
~equal in Sodium ~325mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B5Vitamin B5 +323.8%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +12.5%
Contains more CholineCholine +101.4%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin KVitamin K +33.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Beef noodle soup DV% diff.
Vitamin B2 0.184mg 0.024mg 12%
Phosphorus 101mg 19mg 12%
Calcium 126mg 8mg 12%
Polyunsaturated fat 1.586g 0.195g 9%
Vitamin B12 0.3µg 0.08µg 9%
Fats 6.73g 1.23g 8%
Saturated fat 2.152g 0.455g 8%
Vitamin A 73µg 5µg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 0.495g 5%
Vitamin B5 0.339mg 0.08mg 5%
Copper 0.013mg 0.06mg 5%
Protein 3.77g 1.93g 4%
Manganese 0.024mg 0.109mg 4%
Calories 105kcal 34kcal 4%
Potassium 163mg 40mg 4%
Iron 0.21mg 0.44mg 3%
Magnesium 15mg 3mg 3%
Zinc 0.42mg 0.62mg 2%
Vitamin B6 0.041mg 0.015mg 2%
Vitamin E 0.17mg 0.5mg 2%
Cholesterol 8mg 2mg 2%
Vitamin B1 0.055mg 0.028mg 2%
Choline 14.1mg 7mg 1%
Selenium 3.3µg 3µg 1%
Vitamin B3 0.261mg 0.425mg 1%
Fiber 0.1g 0.3g 1%
Carbs 7.4g 3.58g 1%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 7.3g 3.28g N/A
Sugar 4.78g 1.03g N/A
Sodium 328mg 325mg 0%
Vitamin K 0.6µg 0.8µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +95.3%
Contains more FatsFats +447.2%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +30.9%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +439.4%
Contains more Poly. FatPolyunsaturated fat +713.3%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.