Béchamel sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between Béchamel sauce and Beef noodle soup
- Béchamel sauce is richer in Vitamin B2, Calcium, Phosphorus, Vitamin B12, Vitamin D, Vitamin A RAE, and Vitamin B5, yet Beef noodle soup is richer in Copper.
- Daily need coverage for Vitamin B2 from Béchamel sauce is 12% higher.
- Beef noodle soup contains less Saturated Fat.
Food types used in this article are Sauce, homemade, white, thin and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1475%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+431.6%
Contains
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Potassium
+307.5%
Contains
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Iron
+109.5%
Contains
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Zinc
+47.6%
Contains
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Copper
+361.5%
Contains
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Manganese
+354.2%
Equal in Sodium - 325
Equal in Selenium - 3
Contains
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Calcium
+1475%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+431.6%
Contains
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Potassium
+307.5%
Contains
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Iron
+109.5%
Contains
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Zinc
+47.6%
Contains
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Copper
+361.5%
Contains
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Manganese
+354.2%
Equal in Sodium - 325
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+159.4%
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Vitamin D
+∞%
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Vitamin C
+300%
Contains
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Vitamin B1
+96.4%
Contains
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Vitamin B2
+666.7%
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Vitamin B5
+323.8%
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Vitamin B6
+173.3%
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Folate
+12.5%
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Vitamin B12
+275%
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Vitamin E
+194.1%
Contains
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Vitamin B3
+62.8%
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Vitamin K
+33.3%
Contains
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Vitamin A
+159.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+96.4%
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Vitamin B2
+666.7%
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Vitamin B5
+323.8%
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Vitamin B6
+173.3%
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Folate
+12.5%
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Vitamin B12
+275%
Contains
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Vitamin E
+194.1%
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Vitamin B3
+62.8%
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Vitamin K
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.3%
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Fats
+447.2%
Contains
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Carbs
+106.7%
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Other
+30.9%
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Water
+14.3%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+95.3%
Contains
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Fats
+447.2%
Contains
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Carbs
+106.7%
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Other
+30.9%
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Water
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+439.4%
Contains
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Polyunsaturated fat
+713.3%
Contains
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Saturated Fat
-78.9%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+439.4%
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Polyunsaturated fat
+713.3%
Contains
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Saturated Fat
-78.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 3.28g |
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| Protein | 3.77g | 1.93g |
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| Fats | 6.73g | 1.23g |
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| Carbs | 7.4g | 3.58g |
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| Calories | 105kcal | 34kcal |
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| Sugar | 4.78g | 1.03g |
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| Fiber | 0.1g | 0.3g |
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| Calcium | 126mg | 8mg |
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| Iron | 0.21mg | 0.44mg |
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| Magnesium | 15mg | 3mg |
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| Phosphorus | 101mg | 19mg |
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| Potassium | 163mg | 40mg |
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| Sodium | 328mg | 325mg |
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| Zinc | 0.42mg | 0.62mg |
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| Copper | 0.013mg | 0.06mg |
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| Manganese | 0.024mg | 0.109mg |
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| Selenium | 3.3µg | 3µg |
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| Vitamin A | 262IU | 101IU |
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| Vitamin A RAE | 73µg | 5µg |
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| Vitamin E | 0.17mg | 0.5mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.8mg | 0.2mg |
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| Vitamin B1 | 0.055mg | 0.028mg |
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| Vitamin B2 | 0.184mg | 0.024mg |
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| Vitamin B3 | 0.261mg | 0.425mg |
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| Vitamin B5 | 0.339mg | 0.08mg |
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| Vitamin B6 | 0.041mg | 0.015mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 0.3µg | 0.08µg |
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| Vitamin K | 0.6µg | 0.8µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 8mg | 2mg |
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| Saturated Fat | 2.152g | 0.455g |
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| Monounsaturated Fat | 2.67g | 0.495g |
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| Polyunsaturated fat | 1.586g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 1.697g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.