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  6. Béchamel sauce vs. Beer

Béchamel sauce vs. Beer — In-Depth Nutrition Comparison

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How are béchamel sauce and beer different?

  • Béchamel sauce is higher than beer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, vitamin B5, and vitamin A.
  • Béchamel sauce covers your daily need for sodium, 14% more than beer.

Sauce, homemade, white, thin and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Béchamel sauce vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +503.7%
Contains more IronIron +950%
Contains more CopperCopper +160%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +621.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B5Vitamin B5 +726.8%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +39.6%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B6Vitamin B6 +12.2%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Beer DV% diff.
Sodium 328mg 4mg 14%
Vitamin B12 0.3µg 0.02µg 12%
Phosphorus 101mg 14mg 12%
Vitamin B2 0.184mg 0.025mg 12%
Calcium 126mg 4mg 12%
Polyunsaturated fat 1.586g 0g 11%
Saturated fat 2.152g 0g 10%
Fats 6.73g 0g 10%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0g 7%
Protein 3.77g 0.46g 7%
Vitamin D 49IU 0IU 6%
Vitamin B5 0.339mg 0.041mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.6µg 5%
Potassium 163mg 27mg 4%
Vitamin B1 0.055mg 0.005mg 4%
Zinc 0.42mg 0.01mg 4%
Calories 105kcal 43kcal 3%
Cholesterol 8mg 0mg 3%
Iron 0.21mg 0.02mg 2%
Vitamin B3 0.261mg 0.513mg 2%
Magnesium 15mg 6mg 2%
Vitamin E 0.17mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Carbs 7.4g 3.55g 1%
Copper 0.013mg 0.005mg 1%
Folate 9µg 6µg 1%
Choline 14.1mg 10.1mg 1%
Vitamin K 0.6µg 0µg 1%
Manganese 0.024mg 0.008mg 1%
Net carbs 7.3g 3.55g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.046mg 0mg 0%
Threonine 0.147mg 0mg 0%
Isoleucine 0.198mg 0mg 0%
Leucine 0.32mg 0mg 0%
Lysine 0.259mg 0mg 0%
Methionine 0.082mg 0mg 0%
Phenylalanine 0.157mg 0mg 0%
Valine 0.219mg 0mg 0%
Histidine 0.089mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +719.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +108.5%
Contains more WaterWater +14%
Contains more OtherOther +179.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.