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  6. Béchamel sauce vs. Blue cheese dressing

Béchamel sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and blue cheese dressing

  • Béchamel sauce is richer in calcium, vitamin D, and vitamin B2, yet blue cheese dressing is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for blue cheese dressing is 71% higher.
  • Béchamel sauce contains 16 times more vitamin D than blue cheese dressing. Béchamel sauce contains 49IU of vitamin D, while blue cheese dressing contains 3IU.
  • Béchamel sauce contains less sodium.

Food types used in this article are Sauce, homemade, white, thin and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Béchamel sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +240.5%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +133.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +421.4%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +161%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +2417.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin KVitamin K +14216.7%
Contains more CholineCholine +27%
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0.27µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Blue cheese dressing DV% diff.
Polyunsaturated fat 1.586g 27.545g 173%
Vitamin K 0.6µg 85.9µg 71%
Fats 6.73g 51.1g 68%
Saturated fat 2.152g 8.275g 28%
Monounsaturated fat 2.67g 13.279g 27%
Vitamin E 0.17mg 4.28mg 27%
Calories 105kcal 484kcal 19%
Sodium 328mg 642mg 14%
Calcium 126mg 37mg 9%
Cholesterol 8mg 31mg 8%
Vitamin A 73µg 14µg 7%
Vitamin D 49IU 3IU 6%
Vitamin B2 0.184mg 0.1mg 6%
Vitamin D 1.2µg 0.1µg 6%
Protein 3.77g 1.37g 5%
Selenium 3.3µg 1µg 4%
Vitamin B1 0.055mg 0.01mg 4%
Phosphorus 101mg 74mg 4%
Zinc 0.42mg 0.21mg 2%
Iron 0.21mg 0.09mg 2%
Potassium 163mg 88mg 2%
Magnesium 15mg 8mg 2%
Vitamin B12 0.3µg 0.27µg 1%
Carbs 7.4g 4.77g 1%
Choline 14.1mg 17.9mg 1%
Folate 9µg 5µg 1%
Vitamin B5 0.339mg 0.388mg 1%
Vitamin B3 0.261mg 0.1mg 1%
Manganese 0.024mg 0.006mg 1%
Fiber 0.1g 0.4g 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 7.3g 4.37g N/A
Sugar 4.78g 3.48g N/A
Copper 0.013mg 0.009mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Trans fat 1.34g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +175.2%
Contains more CarbsCarbs +55.1%
Contains more WaterWater +103.1%
Contains more FatsFats +659.3%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +397.3%
Contains more Poly. FatPolyunsaturated fat +1636.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.