Béchamel sauce vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and buttermilk
- Buttermilk has less vitamin D, monounsaturated fat, and polyunsaturated fat than béchamel sauce.
- Béchamel sauce has 49 times more vitamin D than buttermilk. While béchamel sauce has 49IU of vitamin D, buttermilk has only 1IU.
- Buttermilk has less saturated fat.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +65% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421.4% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 0.033g | 10% |
| Fats | 6.73g | 0.88g | 9% |
| Saturated fat | 2.152g | 0.548g | 7% |
| Vitamin A | 73µg | 14µg | 7% |
| Monounsaturated fat | 2.67g | 0.254g | 6% |
| Vitamin D | 49IU | 1IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Sodium | 328mg | 190mg | 6% |
| Calories | 105kcal | 40kcal | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Phosphorus | 101mg | 89mg | 2% |
| Vitamin B2 | 0.184mg | 0.154mg | 2% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Selenium | 3.3µg | 2µg | 2% |
| Iron | 0.21mg | 0.05mg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Carbs | 7.4g | 4.79g | 1% |
| Choline | 14.1mg | 17.7mg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Protein | 3.77g | 3.31g | 1% |
| Calcium | 126mg | 116mg | 1% |
| Vitamin B3 | 0.261mg | 0.058mg | 1% |
| Vitamin B5 | 0.339mg | 0.275mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 7.3g | 4.79g | N/A |
| Potassium | 163mg | 151mg | 0% |
| Sugar | 4.78g | 4.79g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.013mg | 0.011mg | 0% |
| Zinc | 0.42mg | 0.42mg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Tryptophan | 0.046mg | 0.042mg | 0% |
| Threonine | 0.147mg | 0.141mg | 0% |
| Isoleucine | 0.198mg | 0.171mg | 0% |
| Leucine | 0.32mg | 0.313mg | 0% |
| Lysine | 0.259mg | 0.277mg | 0% |
| Methionine | 0.082mg | 0.087mg | 0% |
| Phenylalanine | 0.157mg | 0.171mg | 0% |
| Valine | 0.219mg | 0.217mg | 0% |
| Histidine | 0.089mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +664.8% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +61.8% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +951.2% |
| Contains more Poly. FatPolyunsaturated fat | +4706.1% |
| Contains less Sat. FatSaturated fat | -74.5% |
