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  6. Béchamel sauce vs. Ceasar dressing

Béchamel sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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Significant differences between béchamel sauce and ceasar dressing

  • The amount of vitamin B2, vitamin B12, phosphorus, calcium, vitamin D, vitamin B5, and vitamin A in béchamel sauce is higher than in ceasar dressing.
  • Ceasar dressing covers your daily sodium needs 41% more than béchamel sauce.
  • Ceasar dressing contains less saturated fat.

Specific food types used in this comparison are Sauce, homemade, white, thin and Salad dressing, caesar, fat-free.

Infographic

Béchamel sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +239.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +50%
Contains more IronIron +38.1%
Contains more CopperCopper +46.2%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +1944.4%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +1155.6%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +487.5%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ceasar dressing DV% diff.
Sodium 328mg 1265mg 41%
Vitamin B2 0.184mg 0.009mg 13%
Polyunsaturated fat 1.586g 0.01g 11%
Vitamin B12 0.3µg 0.04µg 11%
Fats 6.73g 0.23g 10%
Phosphorus 101mg 30mg 10%
Saturated fat 2.152g 0.096g 9%
Calcium 126mg 33mg 9%
Vitamin A 73µg 1µg 8%
Carbs 7.4g 30.73g 8%
Monounsaturated fat 2.67g 0.045g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.339mg 0.027mg 6%
Protein 3.77g 1.47g 5%
Magnesium 15mg 4mg 3%
Potassium 163mg 48mg 3%
Selenium 3.3µg 2.2µg 2%
Choline 14.1mg 2.4mg 2%
Folate 9µg 2µg 2%
Cholesterol 8mg 1mg 2%
Vitamin B1 0.055mg 0.031mg 2%
Vitamin K 0.6µg 0µg 1%
Vitamin B3 0.261mg 0.029mg 1%
Calories 105kcal 131kcal 1%
Manganese 0.024mg 0.04mg 1%
Iron 0.21mg 0.29mg 1%
Vitamin E 0.17mg 0.02mg 1%
Vitamin C 0.8mg 0.1mg 1%
Copper 0.013mg 0.019mg 1%
Zinc 0.42mg 0.3mg 1%
Net carbs 7.3g 30.53g N/A
Sugar 4.78g 8.82g N/A
Fiber 0.1g 0.2g 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +156.5%
Contains more FatsFats +2826.1%
Contains more WaterWater +25.8%
Contains more CarbsCarbs +315.3%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +5833.3%
Contains more Poly. FatPolyunsaturated fat +15760%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.