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  6. Béchamel sauce vs. Cervelat

Béchamel sauce vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and cervelat

  • Béchamel sauce has less vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, and vitamin B6 than cervelat.
  • Cervelat covers your daily need for vitamin B12, 217% more than béchamel sauce.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Béchamel sauce vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1300%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +871.4%
Contains more CopperCopper +1053.8%
Contains more ZincZinc +509.5%
Contains more SeleniumSelenium +515.2%
~equal in Magnesium ~14mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +1551.3%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +1733.3%
Contains more Vitamin KVitamin K +116.7%
Contains more CholineCholine +459.6%
~equal in Vitamin D ~1.1µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Cervelat DV% diff.
Vitamin B12 0.3µg 5.5µg 217%
Saturated fat 2.152g 11.51g 43%
Sodium 328mg 1300mg 42%
Fats 6.73g 30.43g 36%
Selenium 3.3µg 20.3µg 31%
Protein 3.77g 17.45g 27%
Monounsaturated fat 2.67g 12.97g 26%
Vitamin B3 0.261mg 4.31mg 25%
Iron 0.21mg 2.04mg 23%
Cholesterol 8mg 74mg 22%
Zinc 0.42mg 2.56mg 19%
Vitamin C 0.8mg 16.6mg 18%
Vitamin B6 0.041mg 0.26mg 17%
Copper 0.013mg 0.15mg 15%
Calories 105kcal 362kcal 13%
Choline 14.1mg 78.9mg 12%
Calcium 126mg 9mg 12%
Vitamin B2 0.184mg 0.33mg 11%
Vitamin B1 0.055mg 0.15mg 8%
Vitamin A 73µg 0µg 8%
Vitamin B5 0.339mg 7%
Polyunsaturated fat 1.586g 1.2g 3%
Potassium 163mg 260mg 3%
Folate 9µg 2µg 2%
Manganese 0.024mg 1%
Carbs 7.4g 3.33g 1%
Vitamin D 49IU 44IU 1%
Phosphorus 101mg 111mg 1%
Vitamin K 0.6µg 1.3µg 1%
Net carbs 7.3g 3.33g N/A
Magnesium 15mg 14mg 0%
Sugar 4.78g 0.85g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.22mg 0%
Vitamin D 1.2µg 1.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +122.2%
Contains more WaterWater +78.5%
Contains more ProteinProtein +362.9%
Contains more FatsFats +352.2%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +385.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.