Béchamel sauce vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and cheesecake
- Béchamel sauce has more calcium, vitamin B12, and vitamin D; however, cheesecake has more choline, vitamin A, iron, and manganese.
- Cheesecake's daily need coverage for saturated fat is 39% more.
- Béchamel sauce has 3 times more vitamin D than cheesecake. Béchamel sauce has 49IU of vitamin D, while cheesecake has 18IU.
- Béchamel sauce is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +147.1% |
| Contains more PotassiumPotassium | +81.1% |
| Contains less SodiumSodium | -25.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin AVitamin A | +117.8% |
| Contains more Vitamin EVitamin E | +229.4% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +225.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.152g | 9.921g | 35% |
| Fats | 6.73g | 22.5g | 24% |
| Cholesterol | 8mg | 55mg | 16% |
| Monounsaturated fat | 2.67g | 8.634g | 15% |
| Calories | 105kcal | 321kcal | 11% |
| Vitamin A | 73µg | 159µg | 10% |
| Calcium | 126mg | 51mg | 8% |
| Choline | 14.1mg | 45.9mg | 6% |
| Carbs | 7.4g | 25.5g | 6% |
| Iron | 0.21mg | 0.63mg | 5% |
| Vitamin B12 | 0.3µg | 0.17µg | 5% |
| Vitamin B5 | 0.339mg | 0.571mg | 5% |
| Manganese | 0.024mg | 0.14mg | 5% |
| Sodium | 328mg | 438mg | 5% |
| Vitamin D | 49IU | 18IU | 4% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Vitamin K | 0.6µg | 4.4µg | 3% |
| Protein | 3.77g | 5.5g | 3% |
| Selenium | 3.3µg | 5.2µg | 3% |
| Vitamin E | 0.17mg | 0.56mg | 3% |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Potassium | 163mg | 90mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Zinc | 0.42mg | 0.51mg | 1% |
| Copper | 0.013mg | 0.02mg | 1% |
| Vitamin B2 | 0.184mg | 0.193mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Vitamin B6 | 0.041mg | 0.052mg | 1% |
| Phosphorus | 101mg | 93mg | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 7.3g | 25.1g | N/A |
| Sugar | 4.78g | 21.8g | N/A |
| Vitamin B3 | 0.261mg | 0.195mg | 0% |
| Polyunsaturated fat | 1.586g | 1.602g | 0% |
| Tryptophan | 0.046mg | 0.064mg | 0% |
| Threonine | 0.147mg | 0.222mg | 0% |
| Isoleucine | 0.198mg | 0.281mg | 0% |
| Leucine | 0.32mg | 0.464mg | 0% |
| Lysine | 0.259mg | 0.372mg | 0% |
| Methionine | 0.082mg | 0.136mg | 0% |
| Phenylalanine | 0.157mg | 0.258mg | 0% |
| Valine | 0.219mg | 0.314mg | 0% |
| Histidine | 0.089mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +234.3% |
| Contains more CarbsCarbs | +244.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +223.4% |
~equal in
Polyunsaturated fat
~1.602g
