Béchamel sauce vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and chicken fingers?
- Béchamel sauce is richer in calcium, yet chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, vitamin B5, and manganese.
- Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
- Béchamel sauce has 7 times more calcium than chicken fingers. Béchamel sauce has 126mg of calcium, while chicken fingers have 17mg.
- Béchamel sauce contains less sodium.
We used Sauce, homemade, white, thin and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +641.2% |
| Contains less SodiumSodium | -57.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +430.8% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +430.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +1764.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +3048.3% |
| Contains more Vitamin B5Vitamin B5 | +267% |
| Contains more Vitamin B6Vitamin B6 | +939% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +209.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +72.9% |
| Contains more ProteinProtein | +409.8% |
| Contains more FatsFats | +107.3% |
| Contains more CarbsCarbs | +133.1% |
| Contains more OtherOther | +104.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +264.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.261mg | 8.217mg | 50% |
| Protein | 3.77g | 19.22g | 31% |
| Vitamin B6 | 0.041mg | 0.426mg | 30% |
| Polyunsaturated fat | 1.586g | 5.783g | 28% |
| Phosphorus | 101mg | 282mg | 26% |
| Selenium | 3.3µg | 17.5µg | 26% |
| Vitamin E | 0.17mg | 3.17mg | 20% |
| Sodium | 328mg | 769mg | 19% |
| Vitamin B5 | 0.339mg | 1.244mg | 18% |
| Cholesterol | 8mg | 48mg | 13% |
| Fats | 6.73g | 13.95g | 11% |
| Calcium | 126mg | 17mg | 11% |
| Manganese | 0.024mg | 0.228mg | 9% |
| Vitamin A | 73µg | 3µg | 8% |
| Calories | 105kcal | 271kcal | 8% |
| Starch | 17.03g | 7% | |
| Iron | 0.21mg | 0.73mg | 7% |
| Copper | 0.013mg | 0.069mg | 6% |
| Potassium | 163mg | 373mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Vitamin K | 0.6µg | 8µg | 6% |
| Monounsaturated fat | 2.67g | 4.83g | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin B1 | 0.055mg | 0.11mg | 5% |
| Vitamin D | 49IU | 7IU | 5% |
| Choline | 14.1mg | 43.7mg | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Zinc | 0.42mg | 0.71mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Carbs | 7.4g | 17.25g | 3% |
| Saturated fat | 2.152g | 2.493g | 2% |
| Vitamin C | 0.8mg | 1.1mg | 0% |
| Net carbs | 7.3g | 16.05g | N/A |
| Sugar | 4.78g | 0.4g | N/A |
| Vitamin B2 | 0.184mg | 0.179mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.046mg | 0.222mg | 0% |
| Threonine | 0.147mg | 0.803mg | 0% |
| Isoleucine | 0.198mg | 0.845mg | 0% |
| Leucine | 0.32mg | 1.553mg | 0% |
| Lysine | 0.259mg | 1.616mg | 0% |
| Methionine | 0.082mg | 0.518mg | 0% |
| Phenylalanine | 0.157mg | 1.437mg | 0% |
| Valine | 0.219mg | 0.908mg | 0% |
| Histidine | 0.089mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
42%
Minerals Daily Need Coverage Score
19%
47%
Comparison summary
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.38g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)