Béchamel sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between béchamel sauce and chocolate ice cream
- Béchamel sauce has more vitamin D; however, chocolate ice cream is higher in copper, iron, and manganese.
- Chocolate ice cream covers your daily saturated fat needs 23% more than béchamel sauce.
- Chocolate ice cream contains 6 times less vitamin D than béchamel sauce. Béchamel sauce contains 49IU of vitamin D, while chocolate ice cream contains 8IU.
- Chocolate ice cream has less sodium.
Food varieties used in this article are Sauce, homemade, white, thin and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more SeleniumSelenium | +32% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +938.5% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +61.6% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.152g | 6.8g | 21% |
| Copper | 0.013mg | 0.135mg | 14% |
| Sodium | 328mg | 76mg | 11% |
| Iron | 0.21mg | 0.93mg | 9% |
| Cholesterol | 8mg | 34mg | 9% |
| Polyunsaturated fat | 1.586g | 0.41g | 8% |
| Fats | 6.73g | 11g | 7% |
| Carbs | 7.4g | 28.2g | 7% |
| Calories | 105kcal | 216kcal | 6% |
| Vitamin D | 49IU | 8IU | 5% |
| Vitamin A | 73µg | 118µg | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Manganese | 0.024mg | 0.14mg | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin B5 | 0.339mg | 0.554mg | 4% |
| Potassium | 163mg | 249mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Calcium | 126mg | 109mg | 2% |
| Choline | 14.1mg | 22.5mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Vitamin B2 | 0.184mg | 0.194mg | 1% |
| Monounsaturated fat | 2.67g | 3.21g | 1% |
| Vitamin B6 | 0.041mg | 0.055mg | 1% |
| Selenium | 3.3µg | 2.5µg | 1% |
| Vitamin B1 | 0.055mg | 0.042mg | 1% |
| Phosphorus | 101mg | 107mg | 1% |
| Zinc | 0.42mg | 0.58mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Protein | 3.77g | 3.8g | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 7.3g | 27g | N/A |
| Sugar | 4.78g | 25.36g | N/A |
| Vitamin B3 | 0.261mg | 0.226mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +44.8% |
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +281.1% |
~equal in
Protein
~3.8g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +286.8% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
