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Béchamel sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between béchamel sauce and chocolate ice cream

  • Béchamel sauce has more vitamin D; however, chocolate ice cream is higher in copper, iron, and manganese.
  • Chocolate ice cream covers your daily saturated fat needs 23% more than béchamel sauce.
  • Chocolate ice cream contains 6 times less vitamin D than béchamel sauce. Béchamel sauce contains 49IU of vitamin D, while chocolate ice cream contains 8IU.
  • Chocolate ice cream has less sodium.

Food varieties used in this article are Sauce, homemade, white, thin and Ice creams, chocolate.

Infographic

Béchamel sauce vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +15.6%
Contains more SeleniumSelenium +32%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +342.9%
Contains more CopperCopper +938.5%
Contains more ZincZinc +38.1%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +483.3%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +61.6%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +77.8%
Contains more CholineCholine +59.6%
~equal in Vitamin B2 ~0.194mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Chocolate ice cream DV% diff.
Saturated fat 2.152g 6.8g 21%
Copper 0.013mg 0.135mg 14%
Sodium 328mg 76mg 11%
Iron 0.21mg 0.93mg 9%
Cholesterol 8mg 34mg 9%
Polyunsaturated fat 1.586g 0.41g 8%
Fats 6.73g 11g 7%
Carbs 7.4g 28.2g 7%
Calories 105kcal 216kcal 6%
Vitamin D 49IU 8IU 5%
Vitamin A 73µg 118µg 5%
Vitamin D 1.2µg 0.2µg 5%
Manganese 0.024mg 0.14mg 5%
Fiber 0.1g 1.2g 4%
Vitamin B5 0.339mg 0.554mg 4%
Potassium 163mg 249mg 3%
Magnesium 15mg 29mg 3%
Calcium 126mg 109mg 2%
Choline 14.1mg 22.5mg 2%
Folate 9µg 16µg 2%
Vitamin B2 0.184mg 0.194mg 1%
Monounsaturated fat 2.67g 3.21g 1%
Vitamin B6 0.041mg 0.055mg 1%
Selenium 3.3µg 2.5µg 1%
Vitamin B1 0.055mg 0.042mg 1%
Phosphorus 101mg 107mg 1%
Zinc 0.42mg 0.58mg 1%
Caffeine 0mg 3mg 1%
Vitamin E 0.17mg 0.3mg 1%
Protein 3.77g 3.8g 0%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 7.3g 27g N/A
Sugar 4.78g 25.36g N/A
Vitamin B3 0.261mg 0.226mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +44.8%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +281.1%
~equal in Protein ~3.8g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +286.8%
Contains more Mono. FatMonounsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.