Béchamel sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and cocktail sauce?
- Béchamel sauce is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, yet cocktail sauce is richer in vitamin C, copper, and iron.
- Cocktail sauce's daily need coverage for sodium is 28% higher.
- Cocktail sauce contains less saturated fat.
We used Sauce, homemade, white, thin and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.6% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -66.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +753.8% |
| Contains more ManganeseManganese | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +305.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +398.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B3Vitamin B3 | +214.2% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 328mg | 983mg | 28% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin C | 0.8mg | 11.6mg | 12% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Vitamin B2 | 0.184mg | 0.047mg | 11% |
| Copper | 0.013mg | 0.111mg | 11% |
| Calcium | 126mg | 26mg | 10% |
| Saturated fat | 2.152g | 0g | 10% |
| Phosphorus | 101mg | 30mg | 10% |
| Fats | 6.73g | 1.05g | 9% |
| Iron | 0.21mg | 0.83mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Carbs | 7.4g | 28.22g | 7% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Vitamin A | 73µg | 18µg | 6% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.024mg | 0.148mg | 5% |
| Protein | 3.77g | 1.36g | 5% |
| Vitamin B5 | 0.339mg | 0.068mg | 5% |
| Potassium | 163mg | 309mg | 4% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin B1 | 0.055mg | 0.021mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.261mg | 0.82mg | 3% |
| Vitamin K | 0.6µg | 4.4µg | 3% |
| Selenium | 3.3µg | 2.2µg | 2% |
| Folate | 9µg | 17µg | 2% |
| Choline | 14.1mg | 11mg | 1% |
| Calories | 105kcal | 124kcal | 1% |
| Net carbs | 7.3g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 4.78g | 11.83g | N/A |
| Zinc | 0.42mg | 0.38mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +177.2% |
| Contains more FatsFats | +541% |
| Contains more WaterWater | +22.8% |
| Contains more CarbsCarbs | +281.4% |
| Contains more OtherOther | +156.9% |
