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  6. Béchamel sauce vs. Cocoa bean

Béchamel sauce vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between béchamel sauce and cocoa bean

  • Béchamel sauce contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 399% higher.
  • The amount of saturated fat in béchamel sauce is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Béchamel sauce vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +13.5%
Contains more MagnesiumMagnesium +3073.3%
Contains more PotassiumPotassium +1439.3%
Contains more IronIron +7290.5%
Contains more CopperCopper +27646.2%
Contains more ZincZinc +1416.7%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +15470.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +819.5%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Cocoa bean DV% diff.
Copper 0.013mg 3.607mg 399%
Iron 0.21mg 15.52mg 191%
Manganese 0.024mg 3.737mg 161%
Fiber 0.1g 29.8g 119%
Magnesium 15mg 476mg 110%
Phosphorus 101mg 728mg 90%
Potassium 163mg 2509mg 69%
Zinc 0.42mg 6.37mg 54%
Protein 3.77g 18.1g 29%
Saturated fat 2.152g 7.76g 25%
Vitamin B2 0.184mg 0.46mg 21%
Caffeine 0mg 78mg 20%
Selenium 3.3µg 13.2µg 18%
Carbs 7.4g 58.3g 17%
Vitamin B12 0.3µg 0µg 13%
Sodium 328mg 19mg 13%
Vitamin B3 0.261mg 2.4mg 13%
Fats 6.73g 13.1g 10%
Vitamin A 73µg 0µg 8%
Polyunsaturated fat 1.586g 0.42g 8%
Calories 105kcal 220kcal 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Folate 9µg 32µg 6%
Vitamin B6 0.041mg 0.118mg 6%
Vitamin B1 0.055mg 0.11mg 5%
Monounsaturated fat 2.67g 4.39g 4%
Cholesterol 8mg 0mg 3%
Vitamin K 0.6µg 2.4µg 2%
Calcium 126mg 111mg 2%
Vitamin B5 0.339mg 0.254mg 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 28.5g N/A
Sugar 4.78g 1.76g N/A
Vitamin E 0.17mg 0.1mg 0%
Choline 14.1mg 11.4mg 0%
Tryptophan 0.046mg 0.271mg 0%
Threonine 0.147mg 0.716mg 0%
Isoleucine 0.198mg 0.701mg 0%
Leucine 0.32mg 1.097mg 0%
Lysine 0.259mg 0.907mg 0%
Methionine 0.082mg 0.187mg 0%
Phenylalanine 0.157mg 0.869mg 0%
Valine 0.219mg 1.086mg 0%
Histidine 0.089mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2887.4%
Contains more ProteinProtein +380.1%
Contains more FatsFats +94.7%
Contains more CarbsCarbs +687.8%
Contains more OtherOther +441.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +277.6%
Contains more Mono. FatMonounsaturated fat +64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.