Béchamel sauce vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between béchamel sauce and fortune cookie?
- Béchamel sauce is richer in vitamin B12, calcium, phosphorus, and vitamin D, yet fortune cookie is richer in iron, folate, vitamin B1, and vitamin B3.
- Fortune cookie's daily need coverage for iron is 15% higher.
- Fortune cookie contains less sodium.
We used Sauce, homemade, white, thin and Cookies, fortune types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more SeleniumSelenium | +13.8% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +361.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +691.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more CholineCholine | +135% |
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more Vitamin B3Vitamin B3 | +605% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.4g | 84g | 26% |
| Iron | 0.21mg | 1.44mg | 15% |
| Calories | 105kcal | 378kcal | 14% |
| Folate | 9µg | 66µg | 14% |
| Sodium | 328mg | 31mg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Calcium | 126mg | 12mg | 11% |
| Vitamin B1 | 0.055mg | 0.182mg | 11% |
| Vitamin B3 | 0.261mg | 1.84mg | 10% |
| Phosphorus | 101mg | 35mg | 9% |
| Vitamin A | 73µg | 1µg | 8% |
| Polyunsaturated fat | 1.586g | 0.466g | 7% |
| Saturated fat | 2.152g | 0.669g | 7% |
| Manganese | 0.024mg | 0.19mg | 7% |
| Fats | 6.73g | 2.7g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0.1g | 1.6g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Copper | 0.013mg | 0.06mg | 5% |
| Potassium | 163mg | 41mg | 4% |
| Vitamin B2 | 0.184mg | 0.13mg | 4% |
| Monounsaturated fat | 2.67g | 1.345g | 3% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Vitamin B6 | 0.041mg | 0.013mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Choline | 14.1mg | 6mg | 1% |
| Selenium | 3.3µg | 2.9µg | 1% |
| Vitamin B5 | 0.339mg | 0.297mg | 1% |
| Protein | 3.77g | 4.2g | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 82.4g | N/A |
| Sugar | 4.78g | 45.42g | N/A |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Tryptophan | 0.046mg | 0.061mg | 0% |
| Threonine | 0.147mg | 0.123mg | 0% |
| Isoleucine | 0.198mg | 0.165mg | 0% |
| Leucine | 0.32mg | 0.295mg | 0% |
| Lysine | 0.259mg | 0.157mg | 0% |
| Methionine | 0.082mg | 0.076mg | 0% |
| Phenylalanine | 0.157mg | 0.203mg | 0% |
| Valine | 0.219mg | 0.192mg | 0% |
| Histidine | 0.089mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +149.3% |
| Contains more WaterWater | +908.3% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +1035.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
| Contains less Sat. FatSaturated fat | -68.9% |
