Béchamel sauce vs. Cutlet — In-Depth Nutrition Comparison
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Differences between béchamel sauce and cutlet
- Béchamel sauce has more vitamin B12, calcium, and vitamin D, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are Sauce, homemade, white, thin and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B2Vitamin B2 | +622.8% |
| Contains more Vitamin B3Vitamin B3 | +9972.8% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.261mg | 26.29mg | 163% |
| Vitamin E | 0.17mg | 18.09mg | 119% |
| Vitamin B2 | 0.184mg | 1.33mg | 88% |
| Protein | 3.77g | 23.29g | 39% |
| Vitamin B6 | 0.041mg | 0.5mg | 35% |
| Iron | 0.21mg | 1.7mg | 19% |
| Fiber | 0.1g | 4.5g | 18% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 22mg | 10% |
| Fats | 6.73g | 1.5g | 8% |
| Saturated fat | 2.152g | 0.3g | 8% |
| Vitamin A | 73µg | 8% | |
| Vitamin B5 | 0.339mg | 7% | |
| Phosphorus | 101mg | 56mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Monounsaturated fat | 2.67g | 0.2g | 6% |
| Selenium | 3.3µg | 6% | |
| Zinc | 0.42mg | 1mg | 5% |
| Polyunsaturated fat | 1.586g | 0.8g | 5% |
| Choline | 14.1mg | 3% | |
| Magnesium | 15mg | 3mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Sodium | 328mg | 371mg | 2% |
| Potassium | 163mg | 105mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 105kcal | 117kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Carbs | 7.4g | 7.3g | 0% |
| Net carbs | 7.3g | 2.8g | N/A |
| Sugar | 4.78g | 0.2g | N/A |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +348.7% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +517.8% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1235% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
| Contains less Sat. FatSaturated fat | -86.1% |
