Béchamel sauce vs. Dates — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and dates
- Béchamel sauce has more vitamin B12 and vitamin B2; however, dates have more fiber, copper, potassium, manganese, iron, and vitamin B6.
- Dates' daily need coverage for fiber is 32% more.
- Dates are lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.1% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +302.5% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +1484.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +991.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +388.1% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 8g | 32% |
| Fructose | 19.56g | 24% | |
| Carbs | 7.4g | 75.03g | 23% |
| Copper | 0.013mg | 0.206mg | 21% |
| Potassium | 163mg | 656mg | 15% |
| Sodium | 328mg | 2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 6.73g | 0.39g | 10% |
| Polyunsaturated fat | 1.586g | 0.019g | 10% |
| Saturated fat | 2.152g | 0.032g | 10% |
| Vitamin B6 | 0.041mg | 0.165mg | 10% |
| Manganese | 0.024mg | 0.262mg | 10% |
| Iron | 0.21mg | 1.02mg | 10% |
| Vitamin B2 | 0.184mg | 0.066mg | 9% |
| Calories | 105kcal | 282kcal | 9% |
| Calcium | 126mg | 39mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 2.67g | 0.036g | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 101mg | 62mg | 6% |
| Vitamin B3 | 0.261mg | 1.274mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.339mg | 0.589mg | 5% |
| Folate | 9µg | 19µg | 3% |
| Protein | 3.77g | 2.45g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 0.6µg | 2.7µg | 2% |
| Choline | 14.1mg | 6.3mg | 1% |
| Zinc | 0.42mg | 0.29mg | 1% |
| Selenium | 3.3µg | 3µg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 7.3g | 67.03g | N/A |
| Sugar | 4.78g | 63.35g | N/A |
| Vitamin B1 | 0.055mg | 0.052mg | 0% |
| Tryptophan | 0.046mg | 0.012mg | 0% |
| Threonine | 0.147mg | 0.043mg | 0% |
| Isoleucine | 0.198mg | 0.049mg | 0% |
| Leucine | 0.32mg | 0.084mg | 0% |
| Lysine | 0.259mg | 0.066mg | 0% |
| Methionine | 0.082mg | 0.022mg | 0% |
| Phenylalanine | 0.157mg | 0.05mg | 0% |
| Valine | 0.219mg | 0.071mg | 0% |
| Histidine | 0.089mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +1625.6% |
| Contains more WaterWater | +292.9% |
| Contains more CarbsCarbs | +913.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +7316.7% |
| Contains more Poly. FatPolyunsaturated fat | +8247.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
