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  6. Béchamel sauce vs. Drumstick tree

Béchamel sauce vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on the differences between béchamel sauce and drumstick tree

  • Béchamel sauce has more vitamin B12 and calcium; however, drumstick tree is higher in vitamin C, fiber, manganese, vitamin B5, potassium, and folate.
  • Drumstick tree covers your daily vitamin C needs 156% more than béchamel sauce.
  • Drumstick tree has less saturated fat.

Food varieties used in this article are Sauce, homemade, white, thin and Drumstick pods, raw.

Infographic

Béchamel sauce vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +320%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +71.4%
Contains more CopperCopper +546.2%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +979.2%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1725%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17525%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +388.9%
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Drumstick tree DV% diff.
Vitamin C 0.8mg 141mg 156%
Vitamin B12 0.3µg 0µg 13%
Sodium 328mg 42mg 12%
Fiber 0.1g 3.2g 12%
Polyunsaturated fat 1.586g 0.003g 11%
Fats 6.73g 0.2g 10%
Saturated fat 2.152g 0.033g 10%
Calcium 126mg 30mg 10%
Manganese 0.024mg 0.259mg 10%
Vitamin B5 0.339mg 0.794mg 9%
Folate 9µg 44µg 9%
Potassium 163mg 461mg 9%
Vitamin B2 0.184mg 0.074mg 8%
Copper 0.013mg 0.084mg 8%
Vitamin A 73µg 4µg 8%
Magnesium 15mg 45mg 7%
Phosphorus 101mg 50mg 7%
Vitamin D 49IU 0IU 6%
Monounsaturated fat 2.67g 0.102g 6%
Vitamin B6 0.041mg 0.12mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.7µg 5%
Choline 14.1mg 3%
Calories 105kcal 37kcal 3%
Cholesterol 8mg 0mg 3%
Protein 3.77g 2.1g 3%
Vitamin B3 0.261mg 0.62mg 2%
Iron 0.21mg 0.36mg 2%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Net carbs 7.3g 5.33g N/A
Carbs 7.4g 8.53g 0%
Sugar 4.78g N/A
Zinc 0.42mg 0.45mg 0%
Vitamin B1 0.055mg 0.053mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +79.5%
Contains more FatsFats +3265%
Contains more OtherOther +48.5%
Contains more CarbsCarbs +15.3%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2517.6%
Contains more Poly. FatPolyunsaturated fat +52766.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.