Béchamel sauce vs. English muffin — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and English muffins
- Béchamel sauce is richer in vitamin B12 and calcium, yet English muffins are richer in manganese, copper, vitamin B1, fiber, iron, vitamin B3, and folate.
- Daily need coverage for manganese for English muffins is 14% higher.
- Béchamel sauce contains 8 times more saturated fat than English muffins. Béchamel sauce contains 2.152g of saturated fat, while English muffins contain 0.259g.
Food types used in this article are Sauce, homemade, white, thin and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +323.8% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +1387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 0.357mg | 14% |
| Carbs | 7.4g | 46g | 13% |
| Copper | 0.013mg | 0.129mg | 13% |
| Vitamin B12 | 0.3µg | 0.04µg | 11% |
| Vitamin B1 | 0.055mg | 0.181mg | 11% |
| Fiber | 0.1g | 2.7g | 10% |
| Saturated fat | 2.152g | 0.259g | 9% |
| Iron | 0.21mg | 0.89mg | 9% |
| Vitamin B3 | 0.261mg | 1.566mg | 8% |
| Protein | 3.77g | 7.7g | 8% |
| Fats | 6.73g | 1.8g | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Calories | 105kcal | 235kcal | 7% |
| Calcium | 126mg | 52mg | 7% |
| Folate | 9µg | 37µg | 7% |
| Monounsaturated fat | 2.67g | 0.302g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Sodium | 328mg | 464mg | 6% |
| Vitamin D | 49IU | 6% | |
| Phosphorus | 101mg | 133mg | 5% |
| Polyunsaturated fat | 1.586g | 0.888g | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 3% | |
| Zinc | 0.42mg | 0.7mg | 3% |
| Vitamin B2 | 0.184mg | 0.154mg | 2% |
| Vitamin B5 | 0.339mg | 0.446mg | 2% |
| Potassium | 163mg | 131mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 7.3g | 43.3g | N/A |
| Sugar | 4.78g | N/A | |
| Vitamin B6 | 0.041mg | 0.043mg | 0% |
| Tryptophan | 0.046mg | 0.092mg | 0% |
| Threonine | 0.147mg | 0.242mg | 0% |
| Isoleucine | 0.198mg | 0.315mg | 0% |
| Leucine | 0.32mg | 0.553mg | 0% |
| Lysine | 0.259mg | 0.241mg | 0% |
| Methionine | 0.082mg | 0.139mg | 0% |
| Phenylalanine | 0.157mg | 0.379mg | 0% |
| Valine | 0.219mg | 0.353mg | 0% |
| Histidine | 0.089mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +273.9% |
| Contains more WaterWater | +91.6% |
| Contains more ProteinProtein | +104.2% |
| Contains more CarbsCarbs | +521.6% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +784.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -88% |
