Béchamel sauce vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and sea bass
- Béchamel sauce has more vitamin B2 and calcium; however, sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5.
- Sea bass covers your daily need for vitamin B12, 171% more than béchamel sauce.
- Béchamel sauce has 7 times more calcium than sea bass. While béchamel sauce has 126mg of calcium, sea bass has only 19mg.
- Béchamel sauce has less cholesterol.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +563.2% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +1318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +880.1% |
| Contains more Vitamin B5Vitamin B5 | +155.2% |
| Contains more Vitamin B6Vitamin B6 | +743.9% |
| Contains more Vitamin B12Vitamin B12 | +1370% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 4.41µg | 171% |
| Selenium | 3.3µg | 46.8µg | 79% |
| Protein | 3.77g | 22.73g | 38% |
| Cholesterol | 8mg | 103mg | 32% |
| Vitamin B6 | 0.041mg | 0.346mg | 23% |
| Phosphorus | 101mg | 254mg | 22% |
| Vitamin B3 | 0.261mg | 2.558mg | 14% |
| Calcium | 126mg | 19mg | 11% |
| Vitamin B2 | 0.184mg | 0.037mg | 11% |
| Iron | 0.21mg | 1.08mg | 11% |
| Vitamin B5 | 0.339mg | 0.865mg | 11% |
| Sodium | 328mg | 88mg | 10% |
| Magnesium | 15mg | 51mg | 9% |
| Saturated fat | 2.152g | 0.65g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 6.73g | 2.99g | 6% |
| Vitamin B1 | 0.055mg | 0.115mg | 5% |
| Vitamin A | 73µg | 31µg | 5% |
| Potassium | 163mg | 328mg | 5% |
| Monounsaturated fat | 2.67g | 0.846g | 5% |
| Polyunsaturated fat | 1.586g | 1.005g | 4% |
| Copper | 0.013mg | 0.04mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 7.4g | 0g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 105kcal | 124kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.42mg | 0.51mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.024mg | 0.019mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.046mg | 0.255mg | 0% |
| Threonine | 0.147mg | 0.997mg | 0% |
| Isoleucine | 0.198mg | 1.047mg | 0% |
| Leucine | 0.32mg | 1.848mg | 0% |
| Lysine | 0.259mg | 2.088mg | 0% |
| Methionine | 0.082mg | 0.673mg | 0% |
| Phenylalanine | 0.157mg | 0.887mg | 0% |
| Valine | 0.219mg | 1.171mg | 0% |
| Histidine | 0.089mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.5% |
| Contains more ProteinProtein | +502.9% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +215.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -69.8% |
