Béchamel sauce vs. Fish soup — In-Depth Nutrition Comparison
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How are béchamel sauce and fish soup different?
- Béchamel sauce is higher in calcium, vitamin B2, vitamin D, phosphorus, and vitamin A; however, fish soup is richer in vitamin B12 and vitamin B3.
- Daily need coverage for vitamin B12 for fish soup is 16% higher.
- Fish soup has less saturated fat.
Sauce, homemade, white, thin and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +230% |
| Contains more CopperCopper | +346.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +354.4% |
| Contains more Vitamin B12Vitamin B12 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +730.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.4% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1031.4% |
| Contains more Poly. FatPolyunsaturated fat | +1049.3% |
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 0.69µg | 16% |
| Calcium | 126mg | 3mg | 12% |
| Polyunsaturated fat | 1.586g | 0.138g | 10% |
| Fats | 6.73g | 0.81g | 9% |
| Saturated fat | 2.152g | 0.203g | 9% |
| Vitamin A | 73µg | 2µg | 8% |
| Vitamin B2 | 0.184mg | 0.076mg | 8% |
| Sodium | 328mg | 156mg | 7% |
| Vitamin B3 | 0.261mg | 1.186mg | 6% |
| Monounsaturated fat | 2.67g | 0.236g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 101mg | 56mg | 6% |
| Copper | 0.013mg | 0.058mg | 5% |
| Calories | 105kcal | 16kcal | 4% |
| Selenium | 3.3µg | 1µg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Protein | 3.77g | 2.26g | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B1 | 0.055mg | 0.033mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Carbs | 7.4g | 0g | 2% |
| Cholesterol | 8mg | 1mg | 2% |
| Manganese | 0.024mg | 0.052mg | 1% |
| Choline | 14.1mg | 7mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Potassium | 163mg | 144mg | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin B5 | 0.339mg | 0.329mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.949g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)