Béchamel sauce vs. French toast — In-Depth Nutrition Comparison
Compare
The main differences between béchamel sauce and french toast
- French toast is richer than béchamel sauce in selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and manganese.
- Daily need coverage for cholesterol for french toast is 36% higher.
- Béchamel sauce contains less sodium.
Food types used in this article are Sauce, homemade, white, thin and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -31.5% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +346.2% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +683.3% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +69.9% |
| Contains more Vitamin B1Vitamin B1 | +270.9% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +523.8% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 116mg | 36% |
| Selenium | 3.3µg | 20.1µg | 31% |
| Iron | 0.21mg | 1.67mg | 18% |
| Vitamin B1 | 0.055mg | 0.204mg | 12% |
| Vitamin B2 | 0.184mg | 0.321mg | 11% |
| Folate | 9µg | 43µg | 9% |
| Vitamin B3 | 0.261mg | 1.628mg | 9% |
| Protein | 3.77g | 7.7g | 8% |
| Sodium | 328mg | 479mg | 7% |
| Polyunsaturated fat | 1.586g | 2.594g | 7% |
| Manganese | 0.024mg | 0.188mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 73µg | 124µg | 6% |
| Calories | 105kcal | 229kcal | 6% |
| Fats | 6.73g | 10.8g | 6% |
| Vitamin D | 49IU | 6% | |
| Carbs | 7.4g | 25g | 6% |
| Copper | 0.013mg | 0.058mg | 5% |
| Monounsaturated fat | 2.67g | 4.524g | 5% |
| Vitamin B5 | 0.339mg | 0.549mg | 4% |
| Vitamin B6 | 0.041mg | 0.074mg | 3% |
| Saturated fat | 2.152g | 2.723g | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 126mg | 100mg | 3% |
| Phosphorus | 101mg | 117mg | 2% |
| Zinc | 0.42mg | 0.67mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Potassium | 163mg | 134mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Tryptophan | 0.046mg | 0.094mg | 0% |
| Threonine | 0.147mg | 0.305mg | 0% |
| Isoleucine | 0.198mg | 0.375mg | 0% |
| Leucine | 0.32mg | 0.621mg | 0% |
| Lysine | 0.259mg | 0.413mg | 0% |
| Methionine | 0.082mg | 0.188mg | 0% |
| Phenylalanine | 0.157mg | 0.389mg | 0% |
| Valine | 0.219mg | 0.419mg | 0% |
| Histidine | 0.089mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +47.5% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +60.5% |
| Contains more CarbsCarbs | +237.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
