Béchamel sauce vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and fudge
- Béchamel sauce has more vitamin B12, vitamin D, calcium, and vitamin B2; however, fudge is higher in copper, iron, manganese, and fiber.
- Fudge covers your daily copper needs 35% more than béchamel sauce.
- Fudge has less sodium.
Food varieties used in this article are Sauce, homemade, white, thin and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more SeleniumSelenium | +32% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +2430.8% |
| Contains more ZincZinc | +164.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 0.329mg | 35% |
| Carbs | 7.4g | 76.44g | 23% |
| Iron | 0.21mg | 1.77mg | 20% |
| Saturated fat | 2.152g | 6.448g | 20% |
| Manganese | 0.024mg | 0.422mg | 17% |
| Calories | 105kcal | 411kcal | 15% |
| Sodium | 328mg | 45mg | 12% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Vitamin B2 | 0.184mg | 0.085mg | 8% |
| Polyunsaturated fat | 1.586g | 0.373g | 8% |
| Calcium | 126mg | 49mg | 8% |
| Fats | 6.73g | 10.41g | 6% |
| Zinc | 0.42mg | 1.11mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0.1g | 1.7g | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Vitamin B5 | 0.339mg | 0.14mg | 4% |
| Phosphorus | 101mg | 71mg | 4% |
| Protein | 3.77g | 2.39g | 3% |
| Vitamin A | 73µg | 44µg | 3% |
| Vitamin B6 | 0.041mg | 0.012mg | 2% |
| Vitamin B1 | 0.055mg | 0.026mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Cholesterol | 8mg | 14mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 14.1mg | 10mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Selenium | 3.3µg | 2.5µg | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Vitamin B3 | 0.261mg | 0.176mg | 1% |
| Potassium | 163mg | 134mg | 1% |
| Monounsaturated fat | 2.67g | 2.943g | 1% |
| Net carbs | 7.3g | 74.74g | N/A |
| Sugar | 4.78g | 73.12g | N/A |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +57.7% |
| Contains more WaterWater | +722.2% |
| Contains more OtherOther | +51.6% |
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +933% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
