Béchamel sauce vs. Hash browns — In-Depth Nutrition Comparison
Compare
Differences between béchamel sauce and hash browns
- Béchamel sauce has more vitamin B12, vitamin B2, calcium, and vitamin D, while hash browns have more vitamin E, vitamin B6, fiber, vitamin B3, and copper.
- Hash browns' daily need coverage for vitamin E is 16% higher.
- The amount of sodium in béchamel sauce is lower.
The food types used in this comparison are Sauce, homemade, white, thin and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +563.2% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +725% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +669.2% |
| Contains more ManganeseManganese | +558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin EVitamin E | +1441.2% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +604.2% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 5.665g | 27% |
| Fats | 6.73g | 17.04g | 16% |
| Vitamin E | 0.17mg | 2.62mg | 16% |
| Monounsaturated fat | 2.67g | 7.827g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.038mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.041mg | 0.186mg | 11% |
| Calcium | 126mg | 19mg | 11% |
| Vitamin B3 | 0.261mg | 1.838mg | 10% |
| Sodium | 328mg | 566mg | 10% |
| Fiber | 0.1g | 2.7g | 10% |
| Copper | 0.013mg | 0.1mg | 10% |
| Vitamin K | 0.6µg | 9.9µg | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Calories | 105kcal | 272kcal | 8% |
| Vitamin B1 | 0.055mg | 0.137mg | 7% |
| Carbs | 7.4g | 28.88g | 7% |
| Potassium | 163mg | 355mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.024mg | 0.158mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin C | 0.8mg | 5.4mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 3.77g | 2.58g | 2% |
| Saturated fat | 2.152g | 2.54g | 2% |
| Zinc | 0.42mg | 0.36mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Choline | 14.1mg | 17.8mg | 1% |
| Vitamin B5 | 0.339mg | 0.38mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 7.3g | 26.18g | N/A |
| Sugar | 4.78g | 0.56g | N/A |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +63.7% |
| Contains more FatsFats | +153.2% |
| Contains more CarbsCarbs | +290.3% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +193.1% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
