Béchamel sauce vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and horchata
- Horchata has less vitamin B2, phosphorus, calcium, vitamin B5, and selenium than béchamel sauce.
- Béchamel sauce covers your daily need for vitamin B2, 14% more than horchata.
- Horchata has less sodium.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +725% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Sodium | 328mg | 14mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Phosphorus | 101mg | 15mg | 12% |
| Calcium | 126mg | 18mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Fats | 6.73g | 0.71g | 9% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 0mg | 7% |
| Protein | 3.77g | 0.48g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Potassium | 163mg | 34mg | 4% |
| Choline | 14.1mg | 3% | |
| Calories | 105kcal | 54kcal | 3% |
| Cholesterol | 8mg | 3% | |
| Iron | 0.21mg | 0.01mg | 3% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B6 | 0.041mg | 0.017mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B3 | 0.261mg | 0.047mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Copper | 0.013mg | 0.002mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Manganese | 0.024mg | 0.01mg | 1% |
| Carbs | 7.4g | 11.52g | 1% |
| Net carbs | 7.3g | 11.52g | N/A |
| Sugar | 4.78g | 9.36g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +685.4% |
| Contains more FatsFats | +847.9% |
| Contains more OtherOther | +657.9% |
| Contains more CarbsCarbs | +55.7% |
~equal in
Water
~87.1g
