Béchamel sauce vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and lablab
- Béchamel sauce has more vitamin B12 and vitamin B2; however, lablab is higher in iron, copper, zinc, manganese, vitamin B1, and magnesium.
- Lablab covers your daily need for iron, 55% more than béchamel sauce.
- Lablab has less sodium.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +2523.1% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1908.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +1060.3% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +115.9% |
| Contains more CarbsCarbs | +179.6% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +10169.2% |
| Contains more Poly. FatPolyunsaturated fat | +547.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 4.58mg | 55% |
| Copper | 0.013mg | 0.341mg | 36% |
| Zinc | 0.42mg | 2.85mg | 22% |
| Manganese | 0.024mg | 0.482mg | 20% |
| Vitamin B1 | 0.055mg | 0.27mg | 18% |
| Magnesium | 15mg | 82mg | 16% |
| Sodium | 328mg | 7mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.037mg | 11% |
| Saturated fat | 2.152g | 0.099g | 9% |
| Protein | 3.77g | 8.14g | 9% |
| Polyunsaturated fat | 1.586g | 0.245g | 9% |
| Calcium | 126mg | 40mg | 9% |
| Fats | 6.73g | 0.58g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 2.67g | 0.026g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 163mg | 337mg | 5% |
| Carbs | 7.4g | 20.69g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Phosphorus | 101mg | 120mg | 3% |
| Choline | 14.1mg | 3% | |
| Calories | 105kcal | 117kcal | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Selenium | 3.3µg | 2.8µg | 1% |
| Vitamin B3 | 0.261mg | 0.411mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 20.69g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B5 | 0.339mg | 0.316mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.046mg | 0.068mg | 0% |
| Threonine | 0.147mg | 0.315mg | 0% |
| Isoleucine | 0.198mg | 0.39mg | 0% |
| Leucine | 0.32mg | 0.691mg | 0% |
| Lysine | 0.259mg | 0.556mg | 0% |
| Methionine | 0.082mg | 0.065mg | 0% |
| Phenylalanine | 0.157mg | 0.41mg | 0% |
| Valine | 0.219mg | 0.422mg | 0% |
| Histidine | 0.089mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.053g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.8)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins