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  6. Béchamel sauce vs. Ice cream

Béchamel sauce vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between béchamel sauce and ice cream

  • The amount of vitamin D and polyunsaturated fat in béchamel sauce is higher than in ice cream.
  • Ice cream covers your daily saturated fat needs 23% more than béchamel sauce.
  • Ice cream has 6 times less vitamin D than béchamel sauce. Béchamel sauce has 49IU of vitamin D, while ice cream has 8IU.
  • Ice cream contains less sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Ice creams, vanilla.

Infographic

Béchamel sauce vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +133.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +83.3%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +76.9%
Contains more ZincZinc +64.3%
Contains less SodiumSodium -75.6%
~equal in Magnesium ~14mg
~equal in Calcium ~128mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +61.6%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +30%
Contains more CholineCholine +84.4%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ice cream DV% diff.
Saturated fat 2.152g 6.79g 21%
Cholesterol 8mg 44mg 12%
Sodium 328mg 80mg 11%
Polyunsaturated fat 1.586g 0.452g 8%
Fats 6.73g 11g 7%
Calories 105kcal 207kcal 5%
Carbs 7.4g 23.6g 5%
Vitamin D 49IU 8IU 5%
Vitamin B5 0.339mg 0.581mg 5%
Vitamin D 1.2µg 0.2µg 5%
Vitamin A 73µg 118µg 5%
Vitamin B12 0.3µg 0.39µg 4%
Vitamin B2 0.184mg 0.24mg 4%
Selenium 3.3µg 1.8µg 3%
Choline 14.1mg 26mg 2%
Fiber 0.1g 0.7g 2%
Zinc 0.42mg 0.69mg 2%
Iron 0.21mg 0.09mg 2%
Copper 0.013mg 0.023mg 1%
Vitamin B3 0.261mg 0.116mg 1%
Folate 9µg 5µg 1%
Vitamin B6 0.041mg 0.048mg 1%
Potassium 163mg 199mg 1%
Vitamin B1 0.055mg 0.041mg 1%
Protein 3.77g 3.5g 1%
Manganese 0.024mg 0.008mg 1%
Vitamin E 0.17mg 0.3mg 1%
Phosphorus 101mg 105mg 1%
Monounsaturated fat 2.67g 2.969g 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.3g 22.9g N/A
Magnesium 15mg 14mg 0%
Calcium 126mg 128mg 0%
Sugar 4.78g 21.22g N/A
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.046mg 0.045mg 0%
Threonine 0.147mg 0.146mg 0%
Isoleucine 0.198mg 0.195mg 0%
Leucine 0.32mg 0.316mg 0%
Lysine 0.259mg 0.258mg 0%
Methionine 0.082mg 0.081mg 0%
Phenylalanine 0.157mg 0.157mg 0%
Valine 0.219mg 0.217mg 0%
Histidine 0.089mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +32.2%
Contains more OtherOther +60%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +218.9%
~equal in Protein ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +250.9%
Contains more Mono. FatMonounsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.