Béchamel sauce vs. Ice pop — In-Depth Nutrition Comparison
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How are béchamel sauce and ice pop different?
- Béchamel sauce is higher than ice pop in phosphorus, vitamin B2, calcium, vitamin B12, vitamin D, vitamin B5, selenium, and vitamin A.
- Béchamel sauce covers your daily need for phosphorus, 14% more than ice pop.
- Ice pop is lower in saturated fat.
Sauce, homemade, white, thin and Frozen novelties, ice type, pop types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +986.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1550% |
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 0mg | 14% |
| Sodium | 328mg | 7mg | 14% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Calcium | 126mg | 0mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 6.73g | 0.24g | 10% |
| Polyunsaturated fat | 1.586g | 0.016g | 10% |
| Saturated fat | 2.152g | 0.013g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Protein | 3.77g | 0g | 8% |
| Vitamin B5 | 0.339mg | 0.001mg | 7% |
| Monounsaturated fat | 2.67g | 0.051g | 7% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Iron | 0.21mg | 0.54mg | 4% |
| Carbs | 7.4g | 19.23g | 4% |
| Potassium | 163mg | 15mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 14.1mg | 0mg | 3% |
| Fructose | 2.72g | 3% | |
| Magnesium | 15mg | 1mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Zinc | 0.42mg | 0.15mg | 2% |
| Vitamin B3 | 0.261mg | 0mg | 2% |
| Manganese | 0.024mg | 0mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Calories | 105kcal | 79kcal | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Copper | 0.013mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 7.3g | 19.23g | N/A |
| Sugar | 4.78g | 13.66g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2704.2% |
| Contains more OtherOther | +3500% |
| Contains more CarbsCarbs | +159.9% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +5135.3% |
| Contains more Poly. FatPolyunsaturated fat | +9812.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
