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  6. Béchamel sauce vs. Juice

Béchamel sauce vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Béchamel sauce and Juice

  • Béchamel sauce has more Phosphorus, Vitamin B12, and Calcium, however, Juice is higher in Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 35% more than Béchamel sauce.
  • Juice has less Saturated Fat.

Food varieties used in this article are Sauce, homemade, white, thin and Beverages, Orange juice drink.

Infographic

Béchamel sauce vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
8
:
2
Juice
Juice
Contains more Calcium +6200%
Contains more Iron +90.9%
Contains more Magnesium +400%
Contains more Phosphorus +2425%
Contains more Potassium +288.1%
Contains more Zinc +2000%
Contains more Manganese +242.9%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Copper +38.5%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +6200%
Contains more Iron +90.9%
Contains more Magnesium +400%
Contains more Phosphorus +2425%
Contains more Potassium +288.1%
Contains more Zinc +2000%
Contains more Manganese +242.9%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Copper +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
7
:
5
Juice
Juice
Contains more Vitamin A +495.5%
Contains more Vitamin E +750%
Contains more Vitamin B5 +465%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1775%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B2 +133.7%
Contains more Vitamin B3 +1815.7%
Contains more Vitamin B6 +1119.5%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +495.5%
Contains more Vitamin E +750%
Contains more Vitamin B5 +465%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1775%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B2 +133.7%
Contains more Vitamin B3 +1815.7%
Contains more Vitamin B6 +1119.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
3
:
2
Juice
Juice
Contains more Protein +1785%
Contains more Fats +∞%
Contains more Other +657.9%
Contains more Carbs +81.2%
Equal in Water - 86.2
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1785%
Contains more Fats +∞%
Contains more Other +657.9%
Contains more Carbs +81.2%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +26600%
Contains more Polyunsaturated fat +15760%
Contains less Saturated Fat -100%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +26600%
Contains more Polyunsaturated fat +15760%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Juice Opinion
Net carbs 7.3g 13.21g Juice
Protein 3.77g 0.2g Béchamel sauce
Fats 6.73g 0g Béchamel sauce
Carbs 7.4g 13.41g Juice
Calories 105kcal 54kcal Béchamel sauce
Sugar 4.78g 9.36g Béchamel sauce
Fiber 0.1g 0.2g Juice
Calcium 126mg 2mg Béchamel sauce
Iron 0.21mg 0.11mg Béchamel sauce
Magnesium 15mg 3mg Béchamel sauce
Phosphorus 101mg 4mg Béchamel sauce
Potassium 163mg 42mg Béchamel sauce
Sodium 328mg 2mg Juice
Zinc 0.42mg 0.02mg Béchamel sauce
Copper 0.013mg 0.018mg Juice
Manganese 0.024mg 0.007mg Béchamel sauce
Selenium 3.3µg 0µg Béchamel sauce
Vitamin A 262IU 44IU Béchamel sauce
Vitamin A RAE 73µg 2µg Béchamel sauce
Vitamin E 0.17mg 0.02mg Béchamel sauce
Vitamin D 49IU Béchamel sauce
Vitamin D 1.2µg Béchamel sauce
Vitamin C 0.8mg 15mg Juice
Vitamin B1 0.055mg 0.38mg Juice
Vitamin B2 0.184mg 0.43mg Juice
Vitamin B3 0.261mg 5mg Juice
Vitamin B5 0.339mg 0.06mg Béchamel sauce
Vitamin B6 0.041mg 0.5mg Juice
Folate 9µg 4µg Béchamel sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 0µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 8mg 0mg Juice
Saturated Fat 2.152g 0g Juice
Monounsaturated Fat 2.67g 0.01g Béchamel sauce
Polyunsaturated fat 1.586g 0.01g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
39%
Juice
Minerals Daily Need Coverage Score
19%
Béchamel sauce
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 4.58g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.