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Béchamel sauce vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and lamb?

  • Lamb is richer than béchamel sauce in vitamin B12, selenium, vitamin B3, zinc, iron, choline, phosphorus, and copper.
  • Lamb's daily need coverage for vitamin B12 is 94% more.
  • The amount of saturated fat in béchamel sauce is lower.

We used Sauce, homemade, white, thin and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Béchamel sauce vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +641.2%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +795.2%
Contains more CopperCopper +815.4%
Contains more ZincZinc +961.9%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +700%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +2451.7%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +100%
Contains more CholineCholine +564.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.1%
Contains more OtherOther +75.6%
Contains more ProteinProtein +550.4%
Contains more FatsFats +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +230.3%
~equal in Polyunsaturated fat ~1.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Lamb
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Béchamel sauce Lamb DV% diff.
Vitamin B12 0.3µg 2.55µg 94%
Selenium 3.3µg 26.4µg 42%
Protein 3.77g 24.52g 42%
Vitamin B3 0.261mg 6.66mg 40%
Zinc 0.42mg 4.46mg 37%
Saturated fat 2.152g 8.83g 30%
Cholesterol 8mg 97mg 30%
Fats 6.73g 20.94g 22%
Iron 0.21mg 1.88mg 21%
Monounsaturated fat 2.67g 8.82g 15%
Choline 14.1mg 93.7mg 14%
Phosphorus 101mg 188mg 12%
Copper 0.013mg 0.119mg 12%
Calcium 126mg 17mg 11%
Sodium 328mg 72mg 11%
Calories 105kcal 294kcal 9%
Vitamin A 73µg 0µg 8%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin D 1.2µg 0.1µg 6%
Vitamin B5 0.339mg 0.66mg 6%
Vitamin D 49IU 2IU 6%
Vitamin B2 0.184mg 0.25mg 5%
Potassium 163mg 310mg 4%
Vitamin B1 0.055mg 0.1mg 4%
Vitamin K 0.6µg 4.6µg 3%
Folate 9µg 18µg 2%
Magnesium 15mg 23mg 2%
Carbs 7.4g 0g 2%
Polyunsaturated fat 1.586g 1.51g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.14mg 0%
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.046mg 0.287mg 0%
Threonine 0.147mg 1.05mg 0%
Isoleucine 0.198mg 1.183mg 0%
Leucine 0.32mg 1.908mg 0%
Lysine 0.259mg 2.166mg 0%
Methionine 0.082mg 0.629mg 0%
Phenylalanine 0.157mg 0.998mg 0%
Valine 0.219mg 1.323mg 0%
Histidine 0.089mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
52%
Lamb
Minerals Daily Need Coverage Score
19%
Béchamel sauce
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 256mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 6.678g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.