Béchamel sauce vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and marble cake
- Béchamel sauce has more vitamin B12 and vitamin D; however, marble cake has more phosphorus, iron, copper, fiber, vitamin B1, vitamin B3, and folate.
- Marble cake's daily need coverage for phosphorus is 25% more.
- Béchamel sauce is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +938.5% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +479.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +253.1% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +213.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +492.3% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 275mg | 25% |
| Carbs | 7.4g | 79.5g | 24% |
| Iron | 0.21mg | 1.62mg | 18% |
| Calories | 105kcal | 416kcal | 16% |
| Polyunsaturated fat | 1.586g | 3.779g | 15% |
| Copper | 0.013mg | 0.135mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.1g | 2.9g | 11% |
| Vitamin B1 | 0.055mg | 0.181mg | 11% |
| Fats | 6.73g | 11.7g | 8% |
| Vitamin A | 73µg | 1µg | 8% |
| Sodium | 328mg | 519mg | 8% |
| Vitamin B3 | 0.261mg | 1.546mg | 8% |
| Folate | 9µg | 36µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Manganese | 0.024mg | 0.139mg | 5% |
| Calcium | 126mg | 76mg | 5% |
| Vitamin B5 | 0.339mg | 0.096mg | 5% |
| Monounsaturated fat | 2.67g | 4.75g | 5% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Vitamin B2 | 0.184mg | 0.13mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 4.5mg | 2% |
| Vitamin K | 0.6µg | 2.8µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.77g | 3.4g | 1% |
| Saturated fat | 2.152g | 2.45g | 1% |
| Vitamin B6 | 0.041mg | 0.025mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Selenium | 3.3µg | 2.6µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Potassium | 163mg | 123mg | 1% |
| Zinc | 0.42mg | 0.35mg | 1% |
| Net carbs | 7.3g | 76.6g | N/A |
| Sugar | 4.78g | 35.71g | N/A |
| Tryptophan | 0.046mg | 0.049mg | 0% |
| Threonine | 0.147mg | 0.105mg | 0% |
| Isoleucine | 0.198mg | 0.127mg | 0% |
| Leucine | 0.32mg | 0.22mg | 0% |
| Lysine | 0.259mg | 0.133mg | 0% |
| Methionine | 0.082mg | 0.049mg | 0% |
| Phenylalanine | 0.157mg | 0.158mg | 0% |
| Valine | 0.219mg | 0.164mg | 0% |
| Histidine | 0.089mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2501.9% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +974.3% |
| Contains more OtherOther | +59.7% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +77.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
