Béchamel sauce vs. Marmalade — In-Depth Nutrition Comparison
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How are béchamel sauce and marmalade different?
- Béchamel sauce is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5, while marmalade is higher in copper.
- Béchamel sauce covers your daily need for phosphorus, 14% more than marmalade.
- Marmalade is lower in saturated fat.
Sauce, homemade, white, thin and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +450% |
| Contains more CopperCopper | +592.3% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B3Vitamin B3 | +401.9% |
| Contains more Vitamin B5Vitamin B5 | +2160% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +370% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.4g | 66.3g | 20% |
| Phosphorus | 101mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.025mg | 12% |
| Sodium | 328mg | 56mg | 12% |
| Polyunsaturated fat | 1.586g | 0g | 11% |
| Fats | 6.73g | 0g | 10% |
| Saturated fat | 2.152g | 0g | 10% |
| Calcium | 126mg | 38mg | 9% |
| Copper | 0.013mg | 0.09mg | 9% |
| Vitamin A | 73µg | 3µg | 8% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Protein | 3.77g | 0.3g | 7% |
| Calories | 105kcal | 246kcal | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.339mg | 0.015mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Potassium | 163mg | 37mg | 4% |
| Vitamin C | 0.8mg | 4.8mg | 4% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.041mg | 0.019mg | 2% |
| Choline | 14.1mg | 3mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Vitamin B3 | 0.261mg | 0.052mg | 1% |
| Iron | 0.21mg | 0.15mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Net carbs | 7.3g | 65.6g | N/A |
| Sugar | 4.78g | 60g | N/A |
| Manganese | 0.024mg | 0.02mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0.003mg | 0% |
| Threonine | 0.147mg | 0.005mg | 0% |
| Isoleucine | 0.198mg | 0.008mg | 0% |
| Leucine | 0.32mg | 0.007mg | 0% |
| Lysine | 0.259mg | 0.015mg | 0% |
| Methionine | 0.082mg | 0.006mg | 0% |
| Phenylalanine | 0.157mg | 0.01mg | 0% |
| Valine | 0.219mg | 0.013mg | 0% |
| Histidine | 0.089mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1156.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143% |
| Contains more OtherOther | +620% |
| Contains more CarbsCarbs | +795.9% |
