Béchamel sauce vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and milkshake?
- Béchamel sauce is richer in monounsaturated fat and polyunsaturated fat, yet milkshake is richer in vitamin B12.
- Béchamel sauce has 14 times more polyunsaturated fat than milkshake. Béchamel sauce has 1.586g of polyunsaturated fat, while milkshake has 0.113g.
- Milkshake contains less sodium.
We used Sauce, homemade, white, thin and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +110% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more CalciumCalcium | +15.9% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +292.3% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +122.1% |
| Contains more OtherOther | +58.2% |
| Contains more CarbsCarbs | +139.9% |
~equal in
Protein
~3.86g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains more Poly. FatPolyunsaturated fat | +1303.5% |
| Contains less Sat. FatSaturated fat | -12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 328mg | 95mg | 10% |
| Polyunsaturated fat | 1.586g | 0.113g | 10% |
| Vitamin B12 | 0.3µg | 0.52µg | 9% |
| Fats | 6.73g | 3.03g | 6% |
| Vitamin A | 73µg | 25µg | 5% |
| Monounsaturated fat | 2.67g | 0.875g | 4% |
| Copper | 0.013mg | 0.051mg | 4% |
| Carbs | 7.4g | 17.75g | 3% |
| Selenium | 3.3µg | 2.3µg | 2% |
| Calcium | 126mg | 146mg | 2% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Phosphorus | 101mg | 115mg | 2% |
| Vitamin B3 | 0.261mg | 0.146mg | 1% |
| Vitamin B5 | 0.339mg | 0.368mg | 1% |
| Vitamin E | 0.17mg | 0.05mg | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Saturated fat | 2.152g | 1.886g | 1% |
| Potassium | 163mg | 183mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Cholesterol | 8mg | 12mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B2 | 0.184mg | 0.195mg | 1% |
| Calories | 105kcal | 112kcal | 0% |
| Protein | 3.77g | 3.86g | 0% |
| Net carbs | 7.3g | 17.75g | N/A |
| Vitamin D | 49IU | 48IU | 0% |
| Sugar | 4.78g | 17.75g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.42mg | 0.39mg | 0% |
| Vitamin D | 1.2µg | 1.2µg | 0% |
| Manganese | 0.024mg | 0.014mg | 0% |
| Vitamin B6 | 0.041mg | 0.042mg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Choline | 14.1mg | 14.3mg | 0% |
| Tryptophan | 0.046mg | 0.054mg | 0% |
| Threonine | 0.147mg | 0.174mg | 0% |
| Isoleucine | 0.198mg | 0.234mg | 0% |
| Leucine | 0.32mg | 0.378mg | 0% |
| Lysine | 0.259mg | 0.306mg | 0% |
| Methionine | 0.082mg | 0.097mg | 0% |
| Phenylalanine | 0.157mg | 0.186mg | 0% |
| Valine | 0.219mg | 0.258mg | 0% |
| Histidine | 0.089mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.266g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 12.97g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.