Béchamel sauce vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and true morels
- Béchamel sauce has less iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B3, and fiber.
- True morels cover your daily iron needs 150% more than béchamel sauce.
- True morels contain 33 times less saturated fat than béchamel sauce. Béchamel sauce contains 2.152g of saturated fat, while true morels contain 0.065g.
Food varieties used in this article are Sauce, homemade, white, thin and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +4707.7% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +2345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +762.8% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 12.18mg | 150% |
| Copper | 0.013mg | 0.625mg | 68% |
| Manganese | 0.024mg | 0.587mg | 24% |
| Vitamin D | 1.2µg | 5.1µg | 20% |
| Vitamin D | 49IU | 206IU | 20% |
| Zinc | 0.42mg | 2.03mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Sodium | 328mg | 21mg | 13% |
| Phosphorus | 101mg | 194mg | 13% |
| Vitamin B3 | 0.261mg | 2.252mg | 12% |
| Fiber | 0.1g | 2.8g | 11% |
| Fats | 6.73g | 0.57g | 9% |
| Saturated fat | 2.152g | 0.065g | 9% |
| Calcium | 126mg | 43mg | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Polyunsaturated fat | 1.586g | 0.433g | 8% |
| Potassium | 163mg | 411mg | 7% |
| Monounsaturated fat | 2.67g | 0.052g | 7% |
| Vitamin B6 | 0.041mg | 0.136mg | 7% |
| Calories | 105kcal | 31kcal | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B5 | 0.339mg | 0.44mg | 2% |
| Selenium | 3.3µg | 2.2µg | 2% |
| Vitamin B2 | 0.184mg | 0.205mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.055mg | 0.069mg | 1% |
| Protein | 3.77g | 3.12g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 7.4g | 5.1g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 7.3g | 2.3g | N/A |
| Sugar | 4.78g | 0.6g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +1080.7% |
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +5034.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.3% |
| Contains less Sat. FatSaturated fat | -97% |
