Béchamel sauce vs. Mustard — In-Depth Nutrition Comparison
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Differences between béchamel sauce and mustard
- Béchamel sauce has more vitamin B12, vitamin B2, and vitamin D, while mustard has more selenium, iron, manganese, fiber, and vitamin B1.
- Mustard's daily need coverage for selenium is 55% higher.
- The amount of saturated fat in mustard is lower.
The food types used in this comparison are Sauce, homemade, white, thin and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +1658.3% |
| Contains more SeleniumSelenium | +915.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +1360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 33.5µg | 55% |
| Sodium | 328mg | 1104mg | 34% |
| Iron | 0.21mg | 1.61mg | 18% |
| Manganese | 0.024mg | 0.422mg | 17% |
| Fiber | 0.1g | 4g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.055mg | 0.177mg | 10% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Saturated fat | 2.152g | 0.214g | 9% |
| Magnesium | 15mg | 48mg | 8% |
| Vitamin A | 73µg | 5µg | 8% |
| Copper | 0.013mg | 0.074mg | 7% |
| Calcium | 126mg | 63mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 1.586g | 0.774g | 5% |
| Fats | 6.73g | 3.34g | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0.07mg | 2% |
| Choline | 14.1mg | 22.4mg | 2% |
| Vitamin B5 | 0.339mg | 0.254mg | 2% |
| Vitamin B3 | 0.261mg | 0.565mg | 2% |
| Calories | 105kcal | 60kcal | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Phosphorus | 101mg | 108mg | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Carbs | 7.4g | 5.83g | 1% |
| Monounsaturated fat | 2.67g | 2.182g | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Protein | 3.77g | 3.74g | 0% |
| Net carbs | 7.3g | 1.83g | N/A |
| Potassium | 163mg | 152mg | 0% |
| Sugar | 4.78g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.046mg | 0.009mg | 0% |
| Threonine | 0.147mg | 0.167mg | 0% |
| Isoleucine | 0.198mg | 0.146mg | 0% |
| Leucine | 0.32mg | 0.292mg | 0% |
| Lysine | 0.259mg | 0.264mg | 0% |
| Methionine | 0.082mg | 0.076mg | 0% |
| Phenylalanine | 0.157mg | 0.161mg | 0% |
| Valine | 0.219mg | 0.189mg | 0% |
| Histidine | 0.089mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more FatsFats | +101.5% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +134% |
~equal in
Protein
~3.74g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
| Contains less Sat. FatSaturated fat | -90.1% |
