Béchamel sauce vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and scallion?
- Béchamel sauce is richer in vitamin B12 and phosphorus, yet scallion is richer in vitamin K, vitamin C, iron, vitamin A, folate, and fiber.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Scallion contains less saturated fat.
We used Sauce, homemade, white, thin and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +538.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +352% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.4% |
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +34400% |
| Contains more FolateFolate | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 207µg | 172% |
| Vitamin C | 0.8mg | 18.8mg | 20% |
| Iron | 0.21mg | 1.48mg | 16% |
| Folate | 9µg | 64µg | 14% |
| Sodium | 328mg | 16mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 6.73g | 0.19g | 10% |
| Polyunsaturated fat | 1.586g | 0.074g | 10% |
| Saturated fat | 2.152g | 0.032g | 10% |
| Fiber | 0.1g | 2.6g | 10% |
| Phosphorus | 101mg | 37mg | 9% |
| Copper | 0.013mg | 0.083mg | 8% |
| Vitamin B2 | 0.184mg | 0.08mg | 8% |
| Monounsaturated fat | 2.67g | 0.027g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.024mg | 0.16mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.339mg | 0.075mg | 5% |
| Calcium | 126mg | 72mg | 5% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Protein | 3.77g | 1.83g | 4% |
| Calories | 105kcal | 32kcal | 4% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Vitamin A | 73µg | 50µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 163mg | 276mg | 3% |
| Choline | 14.1mg | 5.7mg | 2% |
| Vitamin B3 | 0.261mg | 0.525mg | 2% |
| Vitamin B6 | 0.041mg | 0.061mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 7.3g | 4.74g | N/A |
| Carbs | 7.4g | 7.34g | 0% |
| Sugar | 4.78g | 2.33g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Tryptophan | 0.046mg | 0.02mg | 0% |
| Threonine | 0.147mg | 0.072mg | 0% |
| Isoleucine | 0.198mg | 0.077mg | 0% |
| Leucine | 0.32mg | 0.109mg | 0% |
| Lysine | 0.259mg | 0.091mg | 0% |
| Methionine | 0.082mg | 0.02mg | 0% |
| Phenylalanine | 0.157mg | 0.059mg | 0% |
| Valine | 0.219mg | 0.081mg | 0% |
| Histidine | 0.089mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +3442.1% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~7.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +9788.9% |
| Contains more Poly. FatPolyunsaturated fat | +2043.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
