Béchamel sauce vs. Pancake — In-Depth Nutrition Comparison
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How are béchamel sauce and pancake different?
- Pancake is higher than béchamel sauce in selenium, iron, vitamin B1, calcium, phosphorus, vitamin B3, manganese, vitamin B2, and folate.
- Pancake covers your daily need for selenium, 21% more than béchamel sauce.
- Béchamel sauce is lower in cholesterol.
Sauce, homemade, white, thin and Pancakes, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains less SodiumSodium | -25.3% |
| Contains more CalciumCalcium | +73.8% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +351.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +35.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +500.4% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +282.4% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Poly. FatPolyunsaturated fat | +180.4% |
~equal in
Saturated fat
~2.122g
~equal in
Monounsaturated fat
~2.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.3µg | 14.9µg | 21% |
| Iron | 0.21mg | 1.8mg | 20% |
| Polyunsaturated fat | 1.586g | 4.447g | 19% |
| Cholesterol | 8mg | 59mg | 17% |
| Vitamin B1 | 0.055mg | 0.201mg | 12% |
| Calcium | 126mg | 219mg | 9% |
| Phosphorus | 101mg | 159mg | 8% |
| Vitamin B3 | 0.261mg | 1.567mg | 8% |
| Manganese | 0.024mg | 0.2mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Carbs | 7.4g | 28.3g | 7% |
| Vitamin B2 | 0.184mg | 0.281mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 105kcal | 227kcal | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 6.73g | 9.7g | 5% |
| Sodium | 328mg | 439mg | 5% |
| Protein | 3.77g | 6.4g | 5% |
| Copper | 0.013mg | 0.049mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin A | 73µg | 54µg | 2% |
| Vitamin B5 | 0.339mg | 0.405mg | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Zinc | 0.42mg | 0.56mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 163mg | 132mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Saturated fat | 2.152g | 2.122g | 0% |
| Monounsaturated fat | 2.67g | 2.474g | 0% |
| Tryptophan | 0.046mg | 0.08mg | 0% |
| Threonine | 0.147mg | 0.237mg | 0% |
| Isoleucine | 0.198mg | 0.297mg | 0% |
| Leucine | 0.32mg | 0.513mg | 0% |
| Lysine | 0.259mg | 0.321mg | 0% |
| Methionine | 0.082mg | 0.147mg | 0% |
| Phenylalanine | 0.157mg | 0.319mg | 0% |
| Valine | 0.219mg | 0.335mg | 0% |
| Histidine | 0.089mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 4.78g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.