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  6. Béchamel sauce vs. Pecan

Béchamel sauce vs. Pecan — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and pecan?

  • Pecan is richer than béchamel sauce in manganese, copper, vitamin B1, fiber, zinc, iron, magnesium, and phosphorus.
  • Pecan's daily need coverage for manganese is 195% more.

We used Sauce, homemade, white, thin and Nuts, pecans types in this article.

Infographic

Béchamel sauce vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +80%
Contains more MagnesiumMagnesium +706.7%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +1104.8%
Contains more CopperCopper +9130.8%
Contains more ZincZinc +978.6%
Contains more PhosphorusPhosphorus +174.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18650%
Contains more SeleniumSelenium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Pecan
Pecan
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin EVitamin E +723.5%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B3Vitamin B3 +347.1%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +144.4%
Contains more CholineCholine +187.2%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pecan DV% diff.
Manganese 0.024mg 4.5mg 195%
Polyunsaturated fat 1.586g 21.614g 134%
Copper 0.013mg 1.2mg 132%
Fats 6.73g 71.97g 100%
Monounsaturated fat 2.67g 40.801g 95%
Vitamin B1 0.055mg 0.66mg 50%
Fiber 0.1g 9.6g 38%
Zinc 0.42mg 4.53mg 37%
Iron 0.21mg 2.53mg 29%
Calories 105kcal 691kcal 29%
Magnesium 15mg 121mg 25%
Phosphorus 101mg 277mg 25%
Saturated fat 2.152g 6.18g 18%
Sodium 328mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.041mg 0.21mg 13%
Protein 3.77g 9.17g 11%
Vitamin B5 0.339mg 0.863mg 10%
Vitamin E 0.17mg 1.4mg 8%
Vitamin A 73µg 3µg 8%
Potassium 163mg 410mg 7%
Vitamin D 1.2µg 0µg 6%
Calcium 126mg 70mg 6%
Vitamin B3 0.261mg 1.167mg 6%
Vitamin D 49IU 0IU 6%
Choline 14.1mg 40.5mg 5%
Vitamin B2 0.184mg 0.13mg 4%
Cholesterol 8mg 0mg 3%
Folate 9µg 22µg 3%
Carbs 7.4g 13.86g 2%
Vitamin K 0.6µg 3.5µg 2%
Selenium 3.3µg 3.8µg 1%
Vitamin C 0.8mg 1.1mg 0%
Net carbs 7.3g 4.26g N/A
Sugar 4.78g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.046mg 0.093mg 0%
Threonine 0.147mg 0.306mg 0%
Isoleucine 0.198mg 0.336mg 0%
Leucine 0.32mg 0.598mg 0%
Lysine 0.259mg 0.287mg 0%
Methionine 0.082mg 0.183mg 0%
Phenylalanine 0.157mg 0.426mg 0%
Valine 0.219mg 0.411mg 0%
Histidine 0.089mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2191.5%
Contains more ProteinProtein +143.2%
Contains more FatsFats +969.4%
Contains more CarbsCarbs +87.3%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +1428.1%
Contains more Poly. FatPolyunsaturated fat +1262.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.