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  6. Béchamel sauce vs. Pickled cucumber

Béchamel sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between béchamel sauce and pickled cucumber?

  • Béchamel sauce is richer in vitamin B2, calcium, vitamin B12, phosphorus, vitamin D, and vitamin B5, yet pickled cucumber is richer in vitamin K and copper.
  • Pickled cucumber's daily need coverage for vitamin K is 39% higher.
  • Pickled cucumber contains less saturated fat.

We used Sauce, homemade, white, thin and Pickles, cucumber, sour types in this comparison.

Infographic

Béchamel sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +608.7%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +621.4%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +90.5%
Contains more CopperCopper +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +630%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +792.1%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +291.7%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin KVitamin K +7733.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pickled cucumber DV% diff.
Vitamin K 0.6µg 47µg 39%
Sodium 328mg 1208mg 38%
Vitamin B2 0.184mg 0.01mg 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 0mg 13%
Phosphorus 101mg 14mg 12%
Saturated fat 2.152g 0.052g 10%
Polyunsaturated fat 1.586g 0.081g 10%
Fats 6.73g 0.2g 10%
Copper 0.013mg 0.085mg 8%
Monounsaturated fat 2.67g 0.003g 7%
Vitamin A 73µg 10µg 7%
Protein 3.77g 0.33g 7%
Vitamin D 49IU 0IU 6%
Vitamin B5 0.339mg 0.038mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0µg 6%
Vitamin B1 0.055mg 0mg 5%
Calories 105kcal 11kcal 5%
Fiber 0.1g 1.2g 4%
Zinc 0.42mg 0.02mg 4%
Potassium 163mg 23mg 4%
Magnesium 15mg 4mg 3%
Cholesterol 8mg 0mg 3%
Choline 14.1mg 3.6mg 2%
Folate 9µg 1µg 2%
Carbs 7.4g 2.26g 2%
Iron 0.21mg 0.4mg 2%
Vitamin B3 0.261mg 0mg 2%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin E 0.17mg 0.09mg 1%
Manganese 0.024mg 0.011mg 1%
Vitamin C 0.8mg 1mg 0%
Net carbs 7.3g 1.06g N/A
Sugar 4.78g 1.06g N/A
Tryptophan 0.046mg 0.003mg 0%
Threonine 0.147mg 0.009mg 0%
Isoleucine 0.198mg 0.01mg 0%
Leucine 0.32mg 0.014mg 0%
Lysine 0.259mg 0.014mg 0%
Methionine 0.082mg 0.003mg 0%
Phenylalanine 0.157mg 0.009mg 0%
Valine 0.219mg 0.011mg 0%
Histidine 0.089mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1042.4%
Contains more FatsFats +3265%
Contains more CarbsCarbs +227.4%
Contains more WaterWater +16.6%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +88900%
Contains more Poly. FatPolyunsaturated fat +1858%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.