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  6. Béchamel sauce vs. Pickled cucumber

Béchamel sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Béchamel sauce and Pickled cucumber?

  • Béchamel sauce is richer in Vitamin B2, Calcium, Vitamin B12, Phosphorus, Vitamin D, and Vitamin A RAE, yet Pickled cucumber is richer in Vitamin K, and Copper.
  • Pickled cucumber's daily need coverage for Vitamin K is 39% higher.
  • Pickled cucumber contains less Saturated Fat.

We used Sauce, homemade, white, thin and Pickles, cucumber, sour types in this comparison.

Infographic

Béchamel sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +621.4%
Contains more Potassium +608.7%
Contains less Sodium -72.8%
Contains more Zinc +2000%
Contains more Manganese +118.2%
Contains more Selenium +∞%
Contains more Iron +90.5%
Contains more Copper +553.8%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +621.4%
Contains more Potassium +608.7%
Contains less Sodium -72.8%
Contains more Zinc +2000%
Contains more Manganese +118.2%
Contains more Selenium +∞%
Contains more Iron +90.5%
Contains more Copper +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
10
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +37.2%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1740%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +792.1%
Contains more Vitamin B6 +355.6%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +25%
Contains more Vitamin K +7733.3%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +37.2%
Contains more Vitamin E +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1740%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +792.1%
Contains more Vitamin B6 +355.6%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +25%
Contains more Vitamin K +7733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1042.4%
Contains more Fats +3265%
Contains more Carbs +227.4%
Contains more Water +16.6%
Contains more Other +117.4%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1042.4%
Contains more Fats +3265%
Contains more Carbs +227.4%
Contains more Water +16.6%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +88900%
Contains more Polyunsaturated fat +1858%
Contains less Saturated Fat -97.6%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +88900%
Contains more Polyunsaturated fat +1858%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Pickled cucumber
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pickled cucumber Opinion
Net carbs 7.3g 1.06g Béchamel sauce
Protein 3.77g 0.33g Béchamel sauce
Fats 6.73g 0.2g Béchamel sauce
Carbs 7.4g 2.26g Béchamel sauce
Calories 105kcal 11kcal Béchamel sauce
Sugar 4.78g 1.06g Pickled cucumber
Fiber 0.1g 1.2g Pickled cucumber
Calcium 126mg 0mg Béchamel sauce
Iron 0.21mg 0.4mg Pickled cucumber
Magnesium 15mg 4mg Béchamel sauce
Phosphorus 101mg 14mg Béchamel sauce
Potassium 163mg 23mg Béchamel sauce
Sodium 328mg 1208mg Béchamel sauce
Zinc 0.42mg 0.02mg Béchamel sauce
Copper 0.013mg 0.085mg Pickled cucumber
Manganese 0.024mg 0.011mg Béchamel sauce
Selenium 3.3µg 0µg Béchamel sauce
Vitamin A 262IU 191IU Béchamel sauce
Vitamin A RAE 73µg 10µg Béchamel sauce
Vitamin E 0.17mg 0.09mg Béchamel sauce
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 1mg Pickled cucumber
Vitamin B1 0.055mg 0mg Béchamel sauce
Vitamin B2 0.184mg 0.01mg Béchamel sauce
Vitamin B3 0.261mg 0mg Béchamel sauce
Vitamin B5 0.339mg 0.038mg Béchamel sauce
Vitamin B6 0.041mg 0.009mg Béchamel sauce
Folate 9µg 1µg Béchamel sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 47µg Pickled cucumber
Tryptophan 0.046mg 0.003mg Béchamel sauce
Threonine 0.147mg 0.009mg Béchamel sauce
Isoleucine 0.198mg 0.01mg Béchamel sauce
Leucine 0.32mg 0.014mg Béchamel sauce
Lysine 0.259mg 0.014mg Béchamel sauce
Methionine 0.082mg 0.003mg Béchamel sauce
Phenylalanine 0.157mg 0.009mg Béchamel sauce
Valine 0.219mg 0.011mg Béchamel sauce
Histidine 0.089mg 0.005mg Béchamel sauce
Cholesterol 8mg 0mg Pickled cucumber
Saturated Fat 2.152g 0.052g Pickled cucumber
Monounsaturated Fat 2.67g 0.003g Béchamel sauce
Polyunsaturated fat 1.586g 0.081g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
12%
Pickled cucumber
Minerals Daily Need Coverage Score
19%
Béchamel sauce
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.72g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.1g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 880mg)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.