Béchamel sauce vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between Béchamel sauce and Potato pancake?
- Potato pancake is richer than Béchamel sauce in Vitamin B6, Vitamin C, Copper, Iron, Potassium, Fiber, Choline, and Manganese.
- Potato pancake's daily need coverage for Vitamin B6 is 31% more.
We used Sauce, homemade, white, thin and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+293.8%
Contains
less
Sodium
-57.1%
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Iron
+695.2%
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Magnesium
+140%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+281.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+1284.6%
Contains
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Manganese
+983.3%
Contains
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Selenium
+169.7%
Contains
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Calcium
+293.8%
Contains
less
Sodium
-57.1%
Contains
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Iron
+695.2%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+281.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+1284.6%
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Manganese
+983.3%
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Selenium
+169.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+131.9%
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Vitamin D
+300%
Contains
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Vitamin E
+35.3%
Contains
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Vitamin C
+3350%
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Vitamin B1
+187.3%
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Vitamin B3
+540.6%
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Vitamin B5
+123.3%
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Vitamin B6
+992.7%
Contains
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Folate
+355.6%
Contains
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Vitamin K
+350%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B12 - 0.29
Contains
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Vitamin A
+131.9%
Contains
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Vitamin D
+300%
Contains
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Vitamin E
+35.3%
Contains
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Vitamin C
+3350%
Contains
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Vitamin B1
+187.3%
Contains
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Vitamin B3
+540.6%
Contains
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Vitamin B5
+123.3%
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Vitamin B6
+992.7%
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Folate
+355.6%
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Vitamin K
+350%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B12 - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+68.9%
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Protein
+61.3%
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Fats
+119.3%
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Carbs
+275.8%
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Other
+148.6%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+68.9%
Contains
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Protein
+61.3%
Contains
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Fats
+119.3%
Contains
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Carbs
+275.8%
Contains
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Other
+148.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.8%
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Monounsaturated Fat
+39.7%
Contains
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Polyunsaturated fat
+373.9%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+39.7%
Contains
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Polyunsaturated fat
+373.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 24.51g |
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| Protein | 3.77g | 6.08g |
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| Fats | 6.73g | 14.76g |
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| Carbs | 7.4g | 27.81g |
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| Calories | 105kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 4.78g | 1.79g |
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| Fiber | 0.1g | 3.3g |
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| Calcium | 126mg | 32mg |
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| Iron | 0.21mg | 1.67mg |
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| Magnesium | 15mg | 36mg |
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| Phosphorus | 101mg | 128mg |
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| Potassium | 163mg | 622mg |
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| Sodium | 328mg | 764mg |
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| Zinc | 0.42mg | 0.7mg |
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| Copper | 0.013mg | 0.18mg |
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| Manganese | 0.024mg | 0.26mg |
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| Selenium | 3.3µg | 8.9µg |
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| Vitamin A | 262IU | 113IU |
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| Vitamin A RAE | 73µg | 32µg |
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| Vitamin E | 0.17mg | 0.23mg |
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| Vitamin D | 49IU | 11IU |
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| Vitamin D | 1.2µg | 0.3µg |
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| Vitamin C | 0.8mg | 27.6mg |
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| Vitamin B1 | 0.055mg | 0.158mg |
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| Vitamin B2 | 0.184mg | 0.173mg |
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| Vitamin B3 | 0.261mg | 1.672mg |
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| Vitamin B5 | 0.339mg | 0.757mg |
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| Vitamin B6 | 0.041mg | 0.448mg |
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| Folate | 9µg | 41µg |
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| Vitamin B12 | 0.3µg | 0.29µg |
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| Vitamin K | 0.6µg | 2.7µg |
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| Tryptophan | 0.046mg | 0.087mg |
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| Threonine | 0.147mg | 0.24mg |
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| Isoleucine | 0.198mg | 0.28mg |
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| Leucine | 0.32mg | 0.442mg |
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| Lysine | 0.259mg | 0.389mg |
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| Methionine | 0.082mg | 0.137mg |
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| Phenylalanine | 0.157mg | 0.3mg |
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| Valine | 0.219mg | 0.369mg |
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| Histidine | 0.089mg | 0.141mg |
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| Cholesterol | 8mg | 95mg |
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| Saturated Fat | 2.152g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.67g | 3.73g |
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| Polyunsaturated fat | 1.586g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
37%
Minerals Daily Need Coverage Score
19%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.99g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 0.344g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)