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  6. Béchamel sauce vs. Potato pancake

Béchamel sauce vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and potato pancake?

  • Potato pancake is richer than béchamel sauce in vitamin B6, vitamin C, copper, iron, potassium, fiber, choline, and manganese.
  • Potato pancake's daily need coverage for vitamin B6 is 31% more.

We used Sauce, homemade, white, thin and Potato pancakes types in this article.

Infographic

Béchamel sauce vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +293.8%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +281.6%
Contains more IronIron +695.2%
Contains more CopperCopper +1284.6%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +983.3%
Contains more SeleniumSelenium +169.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +128.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +187.3%
Contains more Vitamin B3Vitamin B3 +540.6%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +355.6%
Contains more CholineCholine +426.2%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Potato pancake DV% diff.
Polyunsaturated fat 1.586g 7.516g 40%
Vitamin B6 0.041mg 0.448mg 31%
Vitamin C 0.8mg 27.6mg 30%
Cholesterol 8mg 95mg 29%
Sodium 328mg 764mg 19%
Copper 0.013mg 0.18mg 19%
Iron 0.21mg 1.67mg 18%
Potassium 163mg 622mg 14%
Fiber 0.1g 3.3g 13%
Fats 6.73g 14.76g 12%
Choline 14.1mg 74.2mg 11%
Selenium 3.3µg 8.9µg 10%
Manganese 0.024mg 0.26mg 10%
Starch 20.88g 9%
Vitamin B1 0.055mg 0.158mg 9%
Vitamin B3 0.261mg 1.672mg 9%
Calcium 126mg 32mg 9%
Vitamin B5 0.339mg 0.757mg 8%
Folate 9µg 41µg 8%
Calories 105kcal 268kcal 8%
Carbs 7.4g 27.81g 7%
Vitamin A 73µg 32µg 5%
Protein 3.77g 6.08g 5%
Magnesium 15mg 36mg 5%
Vitamin D 49IU 11IU 5%
Vitamin D 1.2µg 0.3µg 5%
Phosphorus 101mg 128mg 4%
Monounsaturated fat 2.67g 3.73g 3%
Zinc 0.42mg 0.7mg 3%
Vitamin K 0.6µg 2.7µg 2%
Saturated fat 2.152g 2.496g 2%
Vitamin B2 0.184mg 0.173mg 1%
Fructose 0.56g 1%
Net carbs 7.3g 24.51g N/A
Sugar 4.78g 1.79g N/A
Vitamin E 0.17mg 0.23mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Tryptophan 0.046mg 0.087mg 0%
Threonine 0.147mg 0.24mg 0%
Isoleucine 0.198mg 0.28mg 0%
Leucine 0.32mg 0.442mg 0%
Lysine 0.259mg 0.389mg 0%
Methionine 0.082mg 0.137mg 0%
Phenylalanine 0.157mg 0.3mg 0%
Valine 0.219mg 0.369mg 0%
Histidine 0.089mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +68.9%
Contains more ProteinProtein +61.3%
Contains more FatsFats +119.3%
Contains more CarbsCarbs +275.8%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +373.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.