Béchamel sauce vs. Puff pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between béchamel sauce and puff pastry?
- Béchamel sauce is richer in vitamin B12 and calcium, yet puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate.
- Puff pastry's daily need coverage for selenium is 39% higher.
- Béchamel sauce contains less saturated fat.
We used Sauce, homemade, white, thin and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1160% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +784.6% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +1962.5% |
| Contains more SeleniumSelenium | +642.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +1355.9% |
| Contains more Vitamin KVitamin K | +2616.7% |
| Contains more FolateFolate | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 22.228g | 138% |
| Fats | 6.73g | 38.5g | 49% |
| Selenium | 3.3µg | 24.5µg | 39% |
| Iron | 0.21mg | 2.6mg | 30% |
| Calories | 105kcal | 558kcal | 23% |
| Vitamin B3 | 0.261mg | 3.8mg | 22% |
| Vitamin B1 | 0.055mg | 0.323mg | 22% |
| Manganese | 0.024mg | 0.495mg | 20% |
| Monounsaturated fat | 2.67g | 8.828g | 15% |
| Saturated fat | 2.152g | 5.502g | 15% |
| Carbs | 7.4g | 45.7g | 13% |
| Vitamin K | 0.6µg | 16.3µg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 10mg | 12% |
| Folate | 9µg | 55µg | 12% |
| Copper | 0.013mg | 0.115mg | 11% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B5 | 0.339mg | 0mg | 7% |
| Protein | 3.77g | 7.4g | 7% |
| Vitamin B2 | 0.184mg | 0.258mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Phosphorus | 101mg | 60mg | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Sodium | 328mg | 253mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 163mg | 62mg | 3% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Vitamin B6 | 0.041mg | 0.019mg | 2% |
| Zinc | 0.42mg | 0.54mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 14.1mg | 6.2mg | 1% |
| Net carbs | 7.3g | 44.2g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 4.78g | 0.75g | N/A |
| Tryptophan | 0.046mg | 0.086mg | 0% |
| Threonine | 0.147mg | 0.198mg | 0% |
| Isoleucine | 0.198mg | 0.275mg | 0% |
| Leucine | 0.32mg | 0.514mg | 0% |
| Lysine | 0.259mg | 0.144mg | 0% |
| Methionine | 0.082mg | 0.131mg | 0% |
| Phenylalanine | 0.157mg | 0.367mg | 0% |
| Valine | 0.219mg | 0.312mg | 0% |
| Histidine | 0.089mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +990% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +472.1% |
| Contains more CarbsCarbs | +517.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +230.6% |
| Contains more Poly. FatPolyunsaturated fat | +1301.5% |
