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  6. Béchamel sauce vs. Red cabbage

Béchamel sauce vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Béchamel sauce and Red cabbage?

  • Béchamel sauce is higher in Vitamin B12, Phosphorus, Vitamin B2, and Vitamin D, yet Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Manganese.
  • Red cabbage's daily need coverage for Vitamin C is 62% more.
  • The amount of Saturated Fat in Red cabbage is lower.

We used Sauce, homemade, white, thin and Cabbage, red, raw types in this article.

Infographic

Béchamel sauce vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
4
:
6
Red cabbage
Red cabbage
Contains more Calcium +180%
Contains more Phosphorus +236.7%
Contains more Zinc +90.9%
Contains more Selenium +450%
Contains more Iron +281%
Contains more Potassium +49.1%
Contains less Sodium -91.8%
Contains more Copper +30.8%
Contains more Manganese +912.5%
Equal in Magnesium - 16
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +180%
Contains more Phosphorus +236.7%
Contains more Zinc +90.9%
Contains more Selenium +450%
Contains more Iron +281%
Contains more Potassium +49.1%
Contains less Sodium -91.8%
Contains more Copper +30.8%
Contains more Manganese +912.5%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
5
:
7
Red cabbage
Red cabbage
Contains more Vitamin E +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +326%
Contains more Vitamin C +7025%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +409.8%
Contains more Folate +100%
Contains more Vitamin K +6266.7%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +326%
Contains more Vitamin C +7025%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +409.8%
Contains more Folate +100%
Contains more Vitamin K +6266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
4
:
1
Red cabbage
Red cabbage
Contains more Protein +163.6%
Contains more Fats +4106.3%
Contains more Other +121.5%
Contains more Water +12.1%
Equal in Carbs - 7.37
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +163.6%
Contains more Fats +4106.3%
Contains more Other +121.5%
Contains more Water +12.1%
Equal in Carbs - 7.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +22150%
Contains more Polyunsaturated fat +1882.5%
Contains less Saturated Fat -99%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +22150%
Contains more Polyunsaturated fat +1882.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Red cabbage Opinion
Net carbs 7.3g 5.27g Béchamel sauce
Protein 3.77g 1.43g Béchamel sauce
Fats 6.73g 0.16g Béchamel sauce
Carbs 7.4g 7.37g Béchamel sauce
Calories 105kcal 31kcal Béchamel sauce
Fructose 1.48g Red cabbage
Sugar 4.78g 3.83g Red cabbage
Fiber 0.1g 2.1g Red cabbage
Calcium 126mg 45mg Béchamel sauce
Iron 0.21mg 0.8mg Red cabbage
Magnesium 15mg 16mg Red cabbage
Phosphorus 101mg 30mg Béchamel sauce
Potassium 163mg 243mg Red cabbage
Sodium 328mg 27mg Red cabbage
Zinc 0.42mg 0.22mg Béchamel sauce
Copper 0.013mg 0.017mg Red cabbage
Manganese 0.024mg 0.243mg Red cabbage
Selenium 3.3µg 0.6µg Béchamel sauce
Vitamin A 262IU 1116IU Red cabbage
Vitamin A RAE 73µg 56µg Béchamel sauce
Vitamin E 0.17mg 0.11mg Béchamel sauce
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 57mg Red cabbage
Vitamin B1 0.055mg 0.064mg Red cabbage
Vitamin B2 0.184mg 0.069mg Béchamel sauce
Vitamin B3 0.261mg 0.418mg Red cabbage
Vitamin B5 0.339mg 0.147mg Béchamel sauce
Vitamin B6 0.041mg 0.209mg Red cabbage
Folate 9µg 18µg Red cabbage
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 38.2µg Red cabbage
Tryptophan 0.046mg 0.012mg Béchamel sauce
Threonine 0.147mg 0.039mg Béchamel sauce
Isoleucine 0.198mg 0.034mg Béchamel sauce
Leucine 0.32mg 0.046mg Béchamel sauce
Lysine 0.259mg 0.049mg Béchamel sauce
Methionine 0.082mg 0.014mg Béchamel sauce
Phenylalanine 0.157mg 0.036mg Béchamel sauce
Valine 0.219mg 0.048mg Béchamel sauce
Histidine 0.089mg 0.024mg Béchamel sauce
Cholesterol 8mg 0mg Red cabbage
Saturated Fat 2.152g 0.021g Red cabbage
Monounsaturated Fat 2.67g 0.012g Béchamel sauce
Polyunsaturated fat 1.586g 0.08g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
39%
Red cabbage
Minerals Daily Need Coverage Score
19%
Béchamel sauce
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.131g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.