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  6. Béchamel sauce vs. Red cabbage

Béchamel sauce vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and red cabbage?

  • Béchamel sauce is higher in vitamin B12, phosphorus, and vitamin B2, yet red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • The amount of saturated fat in red cabbage is lower.

We used Sauce, homemade, white, thin and Cabbage, red, raw types in this article.

Infographic

Béchamel sauce vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +180%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +236.7%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +281%
Contains more CopperCopper +30.8%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +912.5%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +30.4%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7025%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more Vitamin KVitamin K +6266.7%
Contains more FolateFolate +100%
Contains more CholineCholine +21.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Red cabbage DV% diff.
Vitamin C 0.8mg 57mg 62%
Vitamin K 0.6µg 38.2µg 31%
Vitamin B12 0.3µg 0µg 13%
Sodium 328mg 27mg 13%
Vitamin B6 0.041mg 0.209mg 13%
Phosphorus 101mg 30mg 10%
Manganese 0.024mg 0.243mg 10%
Saturated fat 2.152g 0.021g 10%
Polyunsaturated fat 1.586g 0.08g 10%
Fats 6.73g 0.16g 10%
Vitamin B2 0.184mg 0.069mg 9%
Calcium 126mg 45mg 8%
Fiber 0.1g 2.1g 8%
Iron 0.21mg 0.8mg 7%
Monounsaturated fat 2.67g 0.012g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.77g 1.43g 5%
Selenium 3.3µg 0.6µg 5%
Vitamin B5 0.339mg 0.147mg 4%
Calories 105kcal 31kcal 4%
Cholesterol 8mg 0mg 3%
Fructose 1.48g 2%
Zinc 0.42mg 0.22mg 2%
Vitamin A 73µg 56µg 2%
Potassium 163mg 243mg 2%
Folate 9µg 18µg 2%
Choline 14.1mg 17.1mg 1%
Vitamin B1 0.055mg 0.064mg 1%
Vitamin B3 0.261mg 0.418mg 1%
Net carbs 7.3g 5.27g N/A
Carbs 7.4g 7.37g 0%
Magnesium 15mg 16mg 0%
Sugar 4.78g 3.83g N/A
Copper 0.013mg 0.017mg 0%
Vitamin E 0.17mg 0.11mg 0%
Tryptophan 0.046mg 0.012mg 0%
Threonine 0.147mg 0.039mg 0%
Isoleucine 0.198mg 0.034mg 0%
Leucine 0.32mg 0.046mg 0%
Lysine 0.259mg 0.049mg 0%
Methionine 0.082mg 0.014mg 0%
Phenylalanine 0.157mg 0.036mg 0%
Valine 0.219mg 0.048mg 0%
Histidine 0.089mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +163.6%
Contains more FatsFats +4106.3%
Contains more OtherOther +121.5%
Contains more WaterWater +12.1%
~equal in Carbs ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +22150%
Contains more Poly. FatPolyunsaturated fat +1882.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.