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  6. Béchamel sauce vs. Garden rhubarb

Béchamel sauce vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between Béchamel sauce and Garden rhubarb

  • Béchamel sauce has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, and Vitamin A RAE, however, Garden rhubarb has more Vitamin K, Vitamin C, and Manganese.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Garden rhubarb is lower in Sodium.

The food varieties used in the comparison are Sauce, homemade, white, thin and Rhubarb, raw.

Infographic

Béchamel sauce vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
5
:
5
Garden rhubarb
Garden rhubarb
Contains more Calcium +46.5%
Contains more Magnesium +25%
Contains more Phosphorus +621.4%
Contains more Zinc +320%
Contains more Selenium +200%
Contains more Potassium +76.7%
Contains less Sodium -98.8%
Contains more Copper +61.5%
Contains more Manganese +716.7%
Equal in Iron - 0.22
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +46.5%
Contains more Magnesium +25%
Contains more Phosphorus +621.4%
Contains more Zinc +320%
Contains more Selenium +200%
Contains more Potassium +76.7%
Contains less Sodium -98.8%
Contains more Copper +61.5%
Contains more Manganese +716.7%
Equal in Iron - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +156.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +513.3%
Contains more Vitamin B5 +298.8%
Contains more Vitamin B6 +70.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +58.8%
Contains more Vitamin C +900%
Contains more Vitamin B3 +14.9%
Contains more Vitamin K +4783.3%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +156.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +513.3%
Contains more Vitamin B5 +298.8%
Contains more Vitamin B6 +70.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +58.8%
Contains more Vitamin C +900%
Contains more Vitamin B3 +14.9%
Contains more Vitamin K +4783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +318.9%
Contains more Fats +3265%
Contains more Carbs +63%
Contains more Other +92%
Contains more Water +16.1%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +318.9%
Contains more Fats +3265%
Contains more Carbs +63%
Contains more Other +92%
Contains more Water +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +6746.2%
Contains more Polyunsaturated fat +1502%
Contains less Saturated Fat -97.5%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +6746.2%
Contains more Polyunsaturated fat +1502%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Garden rhubarb Opinion
Net carbs 7.3g 2.74g Béchamel sauce
Protein 3.77g 0.9g Béchamel sauce
Fats 6.73g 0.2g Béchamel sauce
Carbs 7.4g 4.54g Béchamel sauce
Calories 105kcal 21kcal Béchamel sauce
Sugar 4.78g 1.1g Garden rhubarb
Fiber 0.1g 1.8g Garden rhubarb
Calcium 126mg 86mg Béchamel sauce
Iron 0.21mg 0.22mg Garden rhubarb
Magnesium 15mg 12mg Béchamel sauce
Phosphorus 101mg 14mg Béchamel sauce
Potassium 163mg 288mg Garden rhubarb
Sodium 328mg 4mg Garden rhubarb
Zinc 0.42mg 0.1mg Béchamel sauce
Copper 0.013mg 0.021mg Garden rhubarb
Manganese 0.024mg 0.196mg Garden rhubarb
Selenium 3.3µg 1.1µg Béchamel sauce
Vitamin A 262IU 102IU Béchamel sauce
Vitamin A RAE 73µg 5µg Béchamel sauce
Vitamin E 0.17mg 0.27mg Garden rhubarb
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 8mg Garden rhubarb
Vitamin B1 0.055mg 0.02mg Béchamel sauce
Vitamin B2 0.184mg 0.03mg Béchamel sauce
Vitamin B3 0.261mg 0.3mg Garden rhubarb
Vitamin B5 0.339mg 0.085mg Béchamel sauce
Vitamin B6 0.041mg 0.024mg Béchamel sauce
Folate 9µg 7µg Béchamel sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 29.3µg Garden rhubarb
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 8mg 0mg Garden rhubarb
Saturated Fat 2.152g 0.053g Garden rhubarb
Monounsaturated Fat 2.67g 0.039g Béchamel sauce
Polyunsaturated fat 1.586g 0.099g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
12%
Garden rhubarb
Minerals Daily Need Coverage Score
19%
Béchamel sauce
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.099g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.