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  6. Béchamel sauce vs. Rib eye steak

Béchamel sauce vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and rib eye steak

  • Béchamel sauce has more calcium; however, rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% more.
  • Béchamel sauce has 11 times more calcium than rib eye steak. Béchamel sauce has 126mg of calcium, while rib eye steak has 11mg.
  • Rib eye steak is lower in sodium.

The food varieties used in the comparison are Sauce, homemade, white, thin and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Béchamel sauce vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +1045.5%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +966.7%
Contains more CopperCopper +515.4%
Contains more ZincZinc +1307.1%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +812.5%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +500%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +1780.5%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +246.1%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Rib eye steak DV% diff.
Vitamin B12 0.3µg 2.1µg 75%
Zinc 0.42mg 5.91mg 50%
Selenium 3.3µg 29.7µg 48%
Protein 3.77g 23.69g 40%
Saturated fat 2.152g 9.684g 34%
Vitamin B6 0.041mg 0.477mg 34%
Vitamin B3 0.261mg 4.908mg 29%
Iron 0.21mg 2.24mg 25%
Cholesterol 8mg 80mg 24%
Fats 6.73g 21.81g 23%
Monounsaturated fat 2.67g 10.519g 20%
Sodium 328mg 54mg 12%
Calcium 126mg 11mg 12%
Calories 105kcal 291kcal 9%
Vitamin B2 0.184mg 0.287mg 8%
Copper 0.013mg 0.08mg 7%
Phosphorus 101mg 152mg 7%
Vitamin A 73µg 8µg 7%
Choline 14.1mg 48.8mg 6%
Vitamin D 49IU 7IU 5%
Vitamin D 1.2µg 0.2µg 5%
Polyunsaturated fat 1.586g 1.027g 4%
Vitamin B5 0.339mg 0.536mg 4%
Potassium 163mg 260mg 3%
Manganese 0.024mg 0.08mg 2%
Magnesium 15mg 22mg 2%
Carbs 7.4g 0g 2%
Vitamin B1 0.055mg 0.071mg 1%
Vitamin K 0.6µg 1.6µg 1%
Folate 9µg 6µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.046mg 0.265mg 0%
Threonine 0.147mg 1.116mg 0%
Isoleucine 0.198mg 1.103mg 0%
Leucine 0.32mg 2.041mg 0%
Lysine 0.259mg 2.269mg 0%
Methionine 0.082mg 0.641mg 0%
Phenylalanine 0.157mg 0.95mg 0%
Valine 0.219mg 1.184mg 0%
Histidine 0.089mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more OtherOther +14300%
Contains more ProteinProtein +528.4%
Contains more FatsFats +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains more Mono. FatMonounsaturated fat +294%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.