Béchamel sauce vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and rice pudding
- Rice pudding has less monounsaturated fat and polyunsaturated fat than béchamel sauce.
- Béchamel sauce has 26 times more polyunsaturated fat than rice pudding. While béchamel sauce has 1.586g of polyunsaturated fat, rice pudding has only 0.06g.
- Rice pudding has less sodium.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more SeleniumSelenium | +73.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +58.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 0.06g | 10% |
| Sodium | 328mg | 109mg | 10% |
| Fats | 6.73g | 1.63g | 8% |
| Monounsaturated fat | 2.67g | 0.441g | 6% |
| Saturated fat | 2.152g | 0.967g | 5% |
| Carbs | 7.4g | 20.81g | 4% |
| Selenium | 3.3µg | 1.9µg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin A | 73µg | 46µg | 3% |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Vitamin B2 | 0.184mg | 0.141mg | 3% |
| Iron | 0.21mg | 0.37mg | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Calcium | 126mg | 105mg | 2% |
| Vitamin B1 | 0.055mg | 0.075mg | 2% |
| Phosphorus | 101mg | 87mg | 2% |
| Vitamin D | 49IU | 34IU | 2% |
| Protein | 3.77g | 3.29g | 1% |
| Vitamin B3 | 0.261mg | 0.443mg | 1% |
| Manganese | 0.024mg | 0.057mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.013mg | 0.018mg | 1% |
| Potassium | 163mg | 130mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Vitamin B5 | 0.339mg | 0.288mg | 1% |
| Calories | 105kcal | 111kcal | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 7.3g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.42mg | 0.38mg | 0% |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Tryptophan | 0.046mg | 0.039mg | 0% |
| Threonine | 0.147mg | 0.126mg | 0% |
| Isoleucine | 0.198mg | 0.169mg | 0% |
| Leucine | 0.32mg | 0.273mg | 0% |
| Lysine | 0.259mg | 0.221mg | 0% |
| Methionine | 0.082mg | 0.07mg | 0% |
| Phenylalanine | 0.157mg | 0.135mg | 0% |
| Valine | 0.219mg | 0.187mg | 0% |
| Histidine | 0.089mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +312.9% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +181.2% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +505.4% |
| Contains more Poly. FatPolyunsaturated fat | +2543.3% |
| Contains less Sat. FatSaturated fat | -55.1% |
