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  6. Béchamel sauce vs. Rice pudding

Béchamel sauce vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Béchamel sauce and Rice pudding

  • Rice pudding has less Monounsaturated Fat, and Polyunsaturated fat than Béchamel sauce.
  • Béchamel sauce has 26 times more Polyunsaturated fat than Rice pudding. While Béchamel sauce has 1.586g of Polyunsaturated fat, Rice pudding has only 0.06g.
  • Rice pudding has less Sodium.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Béchamel sauce vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
4
Rice pudding
Rice pudding
Contains more Calcium +20%
Contains more Magnesium +15.4%
Contains more Phosphorus +16.1%
Contains more Potassium +25.4%
Contains more Zinc +10.5%
Contains more Selenium +73.7%
Contains more Iron +76.2%
Contains less Sodium -66.8%
Contains more Copper +38.5%
Contains more Manganese +137.5%
Equal in Zinc - 0.38
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +20%
Contains more Magnesium +15.4%
Contains more Phosphorus +16.1%
Contains more Potassium +25.4%
Contains more Zinc +10.5%
Contains more Selenium +73.7%
Contains more Iron +76.2%
Contains less Sodium -66.8%
Contains more Copper +38.5%
Contains more Manganese +137.5%
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
10
:
2
Rice pudding
Rice pudding
Contains more Vitamin A +52.3%
Contains more Vitamin D +50%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +17.1%
Contains more Folate +125%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +69.7%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +52.3%
Contains more Vitamin D +50%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +17.1%
Contains more Folate +125%
Contains more Vitamin B12 +25%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +69.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
4
:
1
Rice pudding
Rice pudding
Contains more Protein +14.6%
Contains more Fats +312.9%
Contains more Other +71.4%
Contains more Carbs +181.2%
Equal in Water - 73.43
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +14.6%
Contains more Fats +312.9%
Contains more Other +71.4%
Contains more Carbs +181.2%
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +505.4%
Contains more Polyunsaturated fat +2543.3%
Contains less Saturated Fat -55.1%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +505.4%
Contains more Polyunsaturated fat +2543.3%
Contains less Saturated Fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Rice pudding Opinion
Net carbs 7.3g 20.71g Rice pudding
Protein 3.77g 3.29g Béchamel sauce
Fats 6.73g 1.63g Béchamel sauce
Carbs 7.4g 20.81g Rice pudding
Calories 105kcal 111kcal Rice pudding
Sugar 4.78g Rice pudding
Fiber 0.1g 0.1g
Calcium 126mg 105mg Béchamel sauce
Iron 0.21mg 0.37mg Rice pudding
Magnesium 15mg 13mg Béchamel sauce
Phosphorus 101mg 87mg Béchamel sauce
Potassium 163mg 130mg Béchamel sauce
Sodium 328mg 109mg Rice pudding
Zinc 0.42mg 0.38mg Béchamel sauce
Copper 0.013mg 0.018mg Rice pudding
Manganese 0.024mg 0.057mg Rice pudding
Selenium 3.3µg 1.9µg Béchamel sauce
Vitamin A 262IU 172IU Béchamel sauce
Vitamin A RAE 73µg 46µg Béchamel sauce
Vitamin E 0.17mg Béchamel sauce
Vitamin D 49IU 34IU Béchamel sauce
Vitamin D 1.2µg 0.8µg Béchamel sauce
Vitamin C 0.8mg 0.7mg Béchamel sauce
Vitamin B1 0.055mg 0.075mg Rice pudding
Vitamin B2 0.184mg 0.141mg Béchamel sauce
Vitamin B3 0.261mg 0.443mg Rice pudding
Vitamin B5 0.339mg 0.288mg Béchamel sauce
Vitamin B6 0.041mg 0.035mg Béchamel sauce
Folate 9µg 4µg Béchamel sauce
Vitamin B12 0.3µg 0.24µg Béchamel sauce
Vitamin K 0.6µg Béchamel sauce
Tryptophan 0.046mg 0.039mg Béchamel sauce
Threonine 0.147mg 0.126mg Béchamel sauce
Isoleucine 0.198mg 0.169mg Béchamel sauce
Leucine 0.32mg 0.273mg Béchamel sauce
Lysine 0.259mg 0.221mg Béchamel sauce
Methionine 0.082mg 0.07mg Béchamel sauce
Phenylalanine 0.157mg 0.135mg Béchamel sauce
Valine 0.219mg 0.187mg Béchamel sauce
Histidine 0.089mg 0.075mg Béchamel sauce
Cholesterol 8mg 6mg Rice pudding
Saturated Fat 2.152g 0.967g Rice pudding
Monounsaturated Fat 2.67g 0.441g Béchamel sauce
Polyunsaturated fat 1.586g 0.06g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
13%
Rice pudding
Minerals Daily Need Coverage Score
19%
Béchamel sauce
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.185g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.