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Béchamel sauce vs. Sapodilla — In-Depth Nutrition Comparison

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How are béchamel sauce and sapodillas different?

  • Béchamel sauce is richer in phosphorus, vitamin B2, vitamin B12, and calcium, while sapodillas are higher in fiber, vitamin C, copper, and iron.
  • Sapodillas cover your daily need for fiber, 21% more than béchamel sauce.
  • Sapodillas are lower in sodium.

Sauce, homemade, white, thin and Sapodilla, raw types were used in this article.

Infographic

Béchamel sauce vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +500%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +741.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +281%
Contains more CopperCopper +561.5%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1737.5%
Contains more FolateFolate +55.6%
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +756.8%
Contains more FatsFats +511.8%
Contains more OtherOther +188%
Contains more CarbsCarbs +169.7%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +14318.2%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Sapodilla DV% diff.
Fiber 0.1g 5.3g 21%
Vitamin C 0.8mg 14.7mg 15%
Sodium 328mg 12mg 14%
Phosphorus 101mg 12mg 13%
Vitamin B2 0.184mg 0.02mg 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 21mg 11%
Polyunsaturated fat 1.586g 0.011g 11%
Saturated fat 2.152g 0.194g 9%
Fats 6.73g 1.1g 9%
Copper 0.013mg 0.086mg 8%
Vitamin A 73µg 3µg 8%
Iron 0.21mg 0.8mg 7%
Protein 3.77g 0.44g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Selenium 3.3µg 0.6µg 5%
Monounsaturated fat 2.67g 0.521g 5%
Vitamin B1 0.055mg 0mg 5%
Carbs 7.4g 19.96g 4%
Zinc 0.42mg 0.1mg 3%
Choline 14.1mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.339mg 0.252mg 2%
Folate 9µg 14µg 1%
Vitamin K 0.6µg 1%
Calories 105kcal 83kcal 1%
Manganese 0.024mg 1%
Vitamin E 0.17mg 1%
Potassium 163mg 193mg 1%
Magnesium 15mg 12mg 1%
Net carbs 7.3g 14.66g N/A
Sugar 4.78g N/A
Vitamin B3 0.261mg 0.2mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.046mg 0.005mg 0%
Threonine 0.147mg 0.012mg 0%
Isoleucine 0.198mg 0.015mg 0%
Leucine 0.32mg 0.024mg 0%
Lysine 0.259mg 0.039mg 0%
Methionine 0.082mg 0.003mg 0%
Phenylalanine 0.157mg 0.013mg 0%
Valine 0.219mg 0.016mg 0%
Histidine 0.089mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
7%
Sapodilla
Minerals Daily Need Coverage Score
19%
Béchamel sauce
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.958g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.