Béchamel sauce vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and soup beans
- Béchamel sauce has more vitamin B12, vitamin B2, calcium, and phosphorus; however, soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Béchamel sauce has 10 times more vitamin B12 than soup beans. Béchamel sauce has 0.3µg of vitamin B12, while soup beans have 0.03µg.
The food varieties used in the comparison are Sauce, homemade, white, thin and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -18% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +1130.8% |
| Contains more ManganeseManganese | +1108.3% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +747.5% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +11% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 4.6g | 18% |
| Copper | 0.013mg | 0.16mg | 16% |
| Iron | 0.21mg | 1.33mg | 14% |
| Manganese | 0.024mg | 0.29mg | 12% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Vitamin B2 | 0.184mg | 0.06mg | 10% |
| Calcium | 126mg | 32mg | 9% |
| Polyunsaturated fat | 1.586g | 0.39g | 8% |
| Selenium | 3.3µg | 6.9µg | 7% |
| Vitamin D | 49IU | 6% | |
| Phosphorus | 101mg | 59mg | 6% |
| Vitamin B5 | 0.339mg | 0.04mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 6.73g | 3.5g | 5% |
| Saturated fat | 2.152g | 1.37g | 4% |
| Choline | 14.1mg | 3% | |
| Monounsaturated fat | 2.67g | 1.58g | 3% |
| Sodium | 328mg | 400mg | 3% |
| Vitamin B3 | 0.261mg | 0.7mg | 3% |
| Protein | 3.77g | 5.19g | 3% |
| Folate | 9µg | 12µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Calories | 105kcal | 95kcal | 1% |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 73µg | 81µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 7.4g | 11.16g | 1% |
| Net carbs | 7.3g | 6.56g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Potassium | 163mg | 175mg | 0% |
| Sugar | 4.78g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +92.3% |
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +50.8% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +306.7% |
| Contains less Sat. FatSaturated fat | -36.3% |
