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  6. Béchamel sauce vs. Soup beans

Béchamel sauce vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between Béchamel sauce and Soup beans

  • Béchamel sauce has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin B5, however, Soup beans has more Fiber, Copper, Iron, Manganese, and Selenium.
  • Soup beans' daily need coverage for Fiber is 18% more.
  • Béchamel sauce has 10 times more Vitamin B12 than Soup beans. Béchamel sauce has 0.3µg of Vitamin B12, while Soup beans have 0.03µg.

The food varieties used in the comparison are Sauce, homemade, white, thin and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Béchamel sauce vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
3
:
7
Soup beans
Soup beans
Contains more Calcium +293.8%
Contains more Phosphorus +71.2%
Contains less Sodium -18%
Contains more Iron +533.3%
Contains more Magnesium +26.7%
Contains more Copper +1130.8%
Contains more Manganese +1108.3%
Contains more Selenium +109.1%
Equal in Potassium - 175
Equal in Zinc - 0.44
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +293.8%
Contains more Phosphorus +71.2%
Contains less Sodium -18%
Contains more Iron +533.3%
Contains more Magnesium +26.7%
Contains more Copper +1130.8%
Contains more Manganese +1108.3%
Contains more Selenium +109.1%
Equal in Potassium - 175
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
6
Soup beans
Soup beans
Contains more Vitamin B2 +206.7%
Contains more Vitamin B5 +747.5%
Contains more Vitamin B12 +900%
Contains more Vitamin A +520.6%
Contains more Vitamin C +125%
Contains more Vitamin B3 +168.2%
Contains more Vitamin B6 +22%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.06
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B2 +206.7%
Contains more Vitamin B5 +747.5%
Contains more Vitamin B12 +900%
Contains more Vitamin A +520.6%
Contains more Vitamin C +125%
Contains more Vitamin B3 +168.2%
Contains more Vitamin B6 +22%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
3
Soup beans
Soup beans
Contains more Fats +92.3%
Contains more Protein +37.7%
Contains more Carbs +50.8%
Equal in Water - 78.63
Equal in Other - 1.52
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +92.3%
Contains more Protein +37.7%
Contains more Carbs +50.8%
Equal in Water - 78.63
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +69%
Contains more Polyunsaturated fat +306.7%
Contains less Saturated Fat -36.3%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +69%
Contains more Polyunsaturated fat +306.7%
Contains less Saturated Fat -36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Soup beans
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Soup beans Opinion
Net carbs 7.3g 6.56g Béchamel sauce
Protein 3.77g 5.19g Soup beans
Fats 6.73g 3.5g Béchamel sauce
Carbs 7.4g 11.16g Soup beans
Calories 105kcal 95kcal Béchamel sauce
Sugar 4.78g Soup beans
Fiber 0.1g 4.6g Soup beans
Calcium 126mg 32mg Béchamel sauce
Iron 0.21mg 1.33mg Soup beans
Magnesium 15mg 19mg Soup beans
Phosphorus 101mg 59mg Béchamel sauce
Potassium 163mg 175mg Soup beans
Sodium 328mg 400mg Béchamel sauce
Zinc 0.42mg 0.44mg Soup beans
Copper 0.013mg 0.16mg Soup beans
Manganese 0.024mg 0.29mg Soup beans
Selenium 3.3µg 6.9µg Soup beans
Vitamin A 262IU 1626IU Soup beans
Vitamin A RAE 73µg 81µg Soup beans
Vitamin E 0.17mg Béchamel sauce
Vitamin D 49IU Béchamel sauce
Vitamin D 1.2µg Béchamel sauce
Vitamin C 0.8mg 1.8mg Soup beans
Vitamin B1 0.055mg 0.06mg Soup beans
Vitamin B2 0.184mg 0.06mg Béchamel sauce
Vitamin B3 0.261mg 0.7mg Soup beans
Vitamin B5 0.339mg 0.04mg Béchamel sauce
Vitamin B6 0.041mg 0.05mg Soup beans
Folate 9µg 12µg Soup beans
Vitamin B12 0.3µg 0.03µg Béchamel sauce
Vitamin K 0.6µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 8mg 9mg Béchamel sauce
Saturated Fat 2.152g 1.37g Soup beans
Monounsaturated Fat 2.67g 1.58g Béchamel sauce
Polyunsaturated fat 1.586g 0.39g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
14%
Soup beans
Minerals Daily Need Coverage Score
19%
Béchamel sauce
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 4.78g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 0.782g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.