Béchamel sauce vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and soursop
- Béchamel sauce has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D; however, soursop is richer in vitamin C, fiber, and copper.
- Soursop covers your daily vitamin C needs 22% more than béchamel sauce.
- Soursop contains less saturated fat.
Specific food types used in this comparison are Sauce, homemade, white, thin and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +561.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +2475% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 20.6mg | 22% |
| Sodium | 328mg | 14mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.1g | 3.3g | 13% |
| Phosphorus | 101mg | 27mg | 11% |
| Calcium | 126mg | 14mg | 11% |
| Saturated fat | 2.152g | 0.051g | 10% |
| Fats | 6.73g | 0.3g | 10% |
| Polyunsaturated fat | 1.586g | 0.069g | 10% |
| Vitamin B2 | 0.184mg | 0.05mg | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Copper | 0.013mg | 0.086mg | 8% |
| Protein | 3.77g | 1g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Monounsaturated fat | 2.67g | 0.09g | 6% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin B3 | 0.261mg | 0.9mg | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Potassium | 163mg | 278mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 7.4g | 16.84g | 3% |
| Vitamin B5 | 0.339mg | 0.253mg | 2% |
| Calories | 105kcal | 66kcal | 2% |
| Vitamin B1 | 0.055mg | 0.07mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin B6 | 0.041mg | 0.059mg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Manganese | 0.024mg | 1% | |
| Folate | 9µg | 14µg | 1% |
| Choline | 14.1mg | 7.6mg | 1% |
| Net carbs | 7.3g | 13.54g | N/A |
| Sugar | 4.78g | 13.54g | N/A |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.046mg | 0.011mg | 0% |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0.06mg | 0% |
| Methionine | 0.082mg | 0.007mg | 0% |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +277% |
| Contains more FatsFats | +2143.3% |
| Contains more OtherOther | +105.7% |
| Contains more CarbsCarbs | +127.6% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +2866.7% |
| Contains more Poly. FatPolyunsaturated fat | +2198.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
