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  6. Béchamel sauce vs. Strawberry

Béchamel sauce vs. Strawberry — In-Depth Nutrition Comparison

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Differences between béchamel sauce and strawberries

  • Béchamel sauce has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, while strawberries have more vitamin C, manganese, and fiber.
  • Strawberries' daily need coverage for vitamin C is 64% higher.
  • The amount of sodium in strawberries is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Strawberries, raw.

Infographic

Béchamel sauce vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +687.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +725%
Contains more IronIron +95.2%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1508.3%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.4%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Strawberry DV% diff.
Vitamin C 0.8mg 58.8mg 64%
Manganese 0.024mg 0.386mg 16%
Sodium 328mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.022mg 12%
Phosphorus 101mg 24mg 11%
Calcium 126mg 16mg 11%
Polyunsaturated fat 1.586g 0.155g 10%
Saturated fat 2.152g 0.015g 10%
Fats 6.73g 0.3g 10%
Vitamin A 73µg 1µg 8%
Fiber 0.1g 2g 8%
Monounsaturated fat 2.67g 0.043g 7%
Vitamin D 49IU 0IU 6%
Protein 3.77g 0.67g 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.4µg 5%
Folate 9µg 24µg 4%
Vitamin B5 0.339mg 0.125mg 4%
Calories 105kcal 32kcal 4%
Copper 0.013mg 0.048mg 4%
Fructose 2.44g 3%
Iron 0.21mg 0.41mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.055mg 0.024mg 3%
Zinc 0.42mg 0.14mg 3%
Choline 14.1mg 5.7mg 2%
Vitamin K 0.6µg 2.2µg 1%
Vitamin E 0.17mg 0.29mg 1%
Vitamin B3 0.261mg 0.386mg 1%
Net carbs 7.3g 5.68g N/A
Carbs 7.4g 7.68g 0%
Magnesium 15mg 13mg 0%
Potassium 163mg 153mg 0%
Sugar 4.78g 4.89g N/A
Starch 0.04g 0%
Vitamin B6 0.041mg 0.047mg 0%
Tryptophan 0.046mg 0.008mg 0%
Threonine 0.147mg 0.02mg 0%
Isoleucine 0.198mg 0.016mg 0%
Leucine 0.32mg 0.034mg 0%
Lysine 0.259mg 0.026mg 0%
Methionine 0.082mg 0.002mg 0%
Phenylalanine 0.157mg 0.019mg 0%
Valine 0.219mg 0.019mg 0%
Histidine 0.089mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +462.7%
Contains more FatsFats +2143.3%
Contains more OtherOther +260%
Contains more WaterWater +12.8%
~equal in Carbs ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +6109.3%
Contains more Poly. FatPolyunsaturated fat +923.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.