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Béchamel sauce vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and strudel

  • Béchamel sauce has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, vitamin B2, calcium, and folate than strudel.
  • Strudel covers your daily need for iron, 71% more than béchamel sauce.

These are the specific foods used in this comparison Sauce, homemade, white, thin and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Béchamel sauce vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +129.6%
Contains more CopperCopper +∞%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +132.5%
Contains more IronIron +2709.5%
Contains more PhosphorusPhosphorus +160.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +441.1%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B3Vitamin B3 +1930.7%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +722.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +176.2%
Contains more ProteinProtein +32.6%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +575.7%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +190%
~equal in Monounsaturated fat ~2.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Strudel DV% diff.
Iron 0.21mg 5.9mg 71%
Vitamin B12 0.3µg 1.6µg 54%
Vitamin B6 0.041mg 0.53mg 38%
Vitamin A 73µg 395µg 36%
Vitamin B3 0.261mg 5.3mg 31%
Vitamin B1 0.055mg 0.39mg 28%
Phosphorus 101mg 263mg 23%
Polyunsaturated fat 1.586g 4.6g 20%
Vitamin B2 0.184mg 0.45mg 20%
Calcium 126mg 293mg 17%
Folate 9µg 74µg 16%
Sodium 328mg 691mg 16%
Carbs 7.4g 50g 14%
Calories 105kcal 318kcal 11%
Vitamin B5 0.339mg 7%
Fats 6.73g 11g 7%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 6%
Vitamin D 49IU 1IU 6%
Fiber 0.1g 1.2g 4%
Potassium 163mg 71mg 3%
Choline 14.1mg 3%
Protein 3.77g 5g 2%
Saturated fat 2.152g 2.7g 2%
Vitamin C 0.8mg 1%
Copper 0.013mg 1%
Manganese 0.024mg 1%
Cholesterol 8mg 12mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 7.3g 48.8g N/A
Magnesium 15mg 13mg 0%
Sugar 4.78g 16.8g N/A
Zinc 0.42mg 0.4mg 0%
Trans fat 0.2g N/A
Monounsaturated fat 2.67g 2.8g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
62%
Strudel
Minerals Daily Need Coverage Score
19%
Béchamel sauce
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 12.02g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.